Working All Day Long? It Is Still Possible To Lose Weight

Working nine to five has given all the pampering that you deserve, to your stomach. Result? A well-fed round potbelly that signifies the reign of your slothful dictionary that holds no word like fitness. But since you spent the last few minutes of your life browsing ‘how to lose weight while working at the office,’ we believe that you are someone who holds equal enthusiasm for career and physical health. 

Very less physical activities while munching on all the junk before your laptop, not only results in gaining weight but may even become the reason for many diseases. Obesity is a demon that brings numerous problems with it and thus, must be prevented at any cost.

Here we bring you some golden tips to keep your weight under control while still kicking work’s ass like a pro.

1. Reached The Workplace? Now Hit The Stairs

Did you say elevator? Forget it. The staircase that leads to your floor is an employee’s welfare strategy incorporated by your office crew. Okay, they might be just a source to reach the desired floor but, WHY NOT MAKE IT ONE? The next time in office, use the staircase to go wherever you want to go. Turn that much-ignored piece of infrastructure into your official gym.

2. Half An Hour Of Exercise Is A Must

We know you are busy and industrious but a contribution of just 30 minutes for your health is no big deal. Wake up half an hour before your usual schedule or cut out on redundant activities that aren’t necessary to do. Thirty minutes of exercise should become part of your daily routine. It is not only essential to stay in shape, but a short workout regularly can help to stay energetic and active throughout the day. 

Also Read: Make The Sundays All About You- 10 Selfcare Tips For Men

3. Cut Out The Junks

We are assuming that your drawer is filled with junk of all sorts. And we know we are assuming right. The thing to do now is, to replace all the packaged fat with healthy munches like dry fruits, nuts, and all that is good for your body. This step is going to show significant results.

4. You Know This One, Drink Water

And by water, we mean, a lot of water. Keep yourself hydrated. Drinking water in good amount helps speeding up the metabolism and thus improves the digestion. It also helps to eliminate fatigue, headache, and sleepiness. There is no better way to feel rejuvenated than consuming a perfect amount of water. 

5. Take Frequent Walks Around Your Desk

No written rule says that you should stay glued to your chair and table. Stand up on frequent intervals, take a walk, activate your body. Don’t let it jam at a single spot for the entire day.

6. Eat Healthy

This is the biggest foe when it comes to weight loss. There will be frequent cravings for junk, but the best you can do is grab some fruits to munch on whenever hunger strikes. 

Tags: How To Lose Weight On A Budget And Busy Schedule, How To Lose Weight Working 12 Hour Night Shifts, Not Losing Weight But Losing Iches, No Time to Exercise Work Too Much

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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.