The skin is an active and living thing. It responds to changing seasons. One must have noticed the effect of seasons on the skin. Where dry air slaps the skin out of humidity, monsoon can make it oily. Winter skin is one such uninvited guest that often annoys you during the cold season.
With the winter months, the season of cool and dry winter skin ushers in. It can be harsh, leaving it all dehydrated and irritated. The result is a loss of glow during winters.
This uninvited winter element can be a nightmare. No one wants dull, dry, and flakier skin. Unfortunately, the result is seen not only on the face but also on the feet, hands, or any exposed area of your body.
So, to battle dry skin in winter and keep your complexion glowing all season, we’ve compiled a list of simple suggestions.
What Causes Dry Winter Skin?
The outermost layer of the skin is the epidermis. The skin barrier, or stratum corneum, is the epidermis’ thin outer layer.
The skin barrier comprises a mixture of lipids and dying or dead skin cells. It provides a layer of defence against hazardous pollutants entering the body. The skin seems dry or itchy when the skin barrier is damaged.
Moisture is required for the epidermal barrier to function correctly. There is less moisture in the skin and fewer lipids in the skin barrier during the winter than in the summer. These variations cause dryness and itchiness.
During the winter, individuals frequently turn up their home heating, reducing humidity and affecting the amount of moisture available to the skin.
Signs of Dry Winter Skin
Though winter skin is visible when it appears, there are a few signs and symptoms of the same:
- Rough texture
- Cracks on skin
- Burning sensations
- Raw skin
Skin Care: How to Get Rid of Dry Winter Skin?
1. Drink Lots Of Water And Eat Right
In order to maintain your skin healthy in the winter, you must stay hydrated. Lukewarm water with lemon can help you feel refreshed and hydrated at the same time. If one will not support the winter skin hydrated, it can result in repercussions like flakiness and itching.
Consuming vegetables with high water content, such as cucumbers and celery, can be a great idea. In addition, consuming food rich in antioxidants and beta carotene will work wonders for you. It acts as a natural remedy for dry skin.
2. Use The Right Cleanser
Winter skin requires special treatment. First, one needs to change the skincare routine while entering the cold breeze season. Next, consider changing your cleanser because cold and harsh weather conditions can severely dry your skin.
Switching to a more hydrating and gentle cleanser that does not strip your skin of its natural oils will be wise. Use a cream-based cleanser like ones containing lactic acid.
Avoid the ones with glycolic, salicylic acid, or alcohol. These can irritate your skin in winters and leave it all dry, flaky and cracked.
Go for a fragrance-free body cleanser and try using one with moisturizing and sulfate-free properties. Strong body wash can disturb your natural lipids and weaken your skin barrier.
3. Upgrade Your Moisturiser And Use It More Rigorously
Moisturising is an important aspect of any skincare regimen. However, winter skin may need a few replacements and upgrades. Make sure that every time you wash any area of your body, it gets moisturization immediately.
The process will prevent the erosion of natural oils and lock them in place. As flawless glowing skin is laid on the foundations of moisture.
Try going for an oil-based moisturizer that is organic and full of emollient ingredients. Dermatologists often recommend using body oils as well for dehydrated skin, such as Soothing Body Lotion.
It is also advised to slather moisturizer on dry body parts such as elbows, knees, and feet before bed.
4. Exfoliate But Not Too Much
By eliminating dead skin cells from the surface, exfoliation may help keep your skin appearing smooth and vibrant. You may over-exfoliate your skin if you exfoliate too regularly or with the wrong products. Keep the following in mind:
- Exfoliating once a week is an excellent way to go, as it can boost product absorption in your skin.
- If you have dry skin, be additional careful and exfoliate with very light hands.
- For oily skinned beauties, scrubbing once is week is fine.
- Prefer chemical exfoliants over mechanical exfoliants as they contain enzymes or hydroxy acids that dissolve the dead skin cells.
- You can also go for a facial focused on hydration for maintaining a glowy complexion.
5. Properly take Showers
Bathing is one of the few morning rituals that can wake you up and prepare you for the day. It is an essential element of personal hygiene practised regularly in most regions of the world.
Bathing, according to studies, offers several health benefits in addition to the apparent cleanliness it promotes. While showering in the winter months one must:
- Prevent taking long showers as they can strip the skin of its natural oils.
- Take a bath with lukewarm water.
- Stay away from hot showers. Though they are tempting in the harsh weather, they can cause severe damage to the skin.
- Prolonged shower or bath durations can dehydrate your skin and make it red and itchy.
6. Protect Your Skin:
A majority of us are in the habit of skipping sunscreen on winter days. However, the UV rays can cause severe damage to our skin even on those grey and gloomy days.
Hence, it is always advised to protect your skin with a sunscreen of at least SPF 30. Try reaching out for sunscreens that contain titanium dioxide or zinc oxide in their ingredient list and have UVA/UVB protection. Also, keep the following in mind:
- Consider reapplication of sunscreen regularly or after heavy sweating.
- Wear a scarf over your face and gloves to protect your skin from the cold and blistering wind as it can lead to severely dry skin. Face moisturizer(Nourishing Face Moisturizing, Intensive Face Moisturizing) can help you deal with such unfavourable conditions.
- Always keep a lip balm handy and apply it regularly to keep your lips moisturized and supple.
- Limit the use of astringents and altogether avoid using alcohol-based astringents.
7. Wear The Right Clothing For Winter Skin
Non-irritating fabrics are a must for winter skin. In addition, one must avoid wearing wet clothes for very long because it can further irritate your skin and cause itchiness.
If you have dry skin or a condition like eczema, keep wool or rough clothing from directly touching your skin. Instead, go for winter wear made from high-quality wool or cotton.
8. Keep The Temperature Of Your Thermostat Moderate
Do not crank up the heat because it is cold outside. It can make the surrounding air drier and adversely impact your skin.
Setting the thermostat to a moderate yet comfortable temperature- 68 degrees to 72 degrees Fahrenheit is good for maintaining healthy skin.
You may also invest in a nice humidifier to help keep your skin moisturized and add moisture to the dry winter air.
It’s not very unusual to have dry, flaky skin in the winter months, which can impact your face and your dry hands, feet, and other exposed regions.
Moisturizing winter skin with the appropriate products is the key to keeping it healthy. Exfoliating scrubs, hot water, and other skin-care procedures should also be avoided.
Is Vaseline good for the face?
Vaseline is a moisturising substance that is safe to use on the face for the majority of individuals. The product can be used to treat short-term skin problems such as transient dryness or irritation.
It may be used as a long-term moisturiser as well.
Is coconut oil good for your face?
Coconut oil strengthens your skin’s protective barrier layer, allowing moisture to be trapped within and keeping your skin supple and nourished. Inflammation is reduced.
Coconut oil contains anti-inflammatory effects, making it ideal for skin that is inflamed or chafed. Collagen production is increased.
Is Rosewater a moisturizer?
The skin absorbs a lot of moisture from rose water. Its antioxidant and antibacterial characteristics help to strengthen the skin’s barrier and minimise water loss via the skin.
Most of us have experienced extreme dryness in our skin in the winter season, no matter how much we take care of it. But taking care of your skin in the most appropriate way will leave your skin to last while looking relatively healthy. Read more about some great ways to take care of your skin during winters.