Like everything else, the vagina also changes as you get older. However, natural vulvar skin thickness and pelvic floor strength changes do not happen overnight. Hence, you might be able to be more prepared for those changes by being aware of when and what goes down to keep up with your vagina health.
The vagina is a muscular tube that extends from the cervix (the womb’s entrance) to the vaginal opening in a woman’s body. The vulva, or external sex organs, surround the vaginal entrance.
According to Dr Suzy Elneil, a specialist in urogynaecology at University College Hospital in London, taking care of your everyday health can help maintain your vagina health in excellent shape. She’s also a spokesman for Women’s Wellbeing.
“Generally, good vaginal health is maintained by ensuring you are in good general health,” she explains. “This includes a healthy diet and exercise.”
“Normal exercise helps maintain good vaginal function. Walking and running help the pelvic floor tone up and ensure good general health.”
How to Have a Healthy Vagina?
Though the vagina can clean itself with the help of natural secretions (vaginal discharge). Here are some tips to help you to keep a clean and healthy vagina:
Wash Your Vagina
It is better to avoid perfumed soaps, gels, and antiseptics as these can affect the healthy levels of bacteria and pH balance in the vagina, causing irritation.
Every day, gently wash the region around the vagina (the vulva) using essential, unscented soaps to main vagina health.
“During your period, washing more than once a day may be helpful,” says Dr Elneil. She also points out that keeping the perineal area between the vagina and anus clean is essential, too.
“All women are different,” says Professor Lamont. “Some may wash with perfumed soap and not notice any problems.”
Keep Your Pubic Hair
Trimming or eliminating hair around your bikini line is perfectly acceptable. No one says it has to be wild — you should rock it as you want! — but keep your pubic hair.
Pubic hair provides a variety of functions. It keeps microorganisms out of your basement and removes difficulties like friction and sweat. In addition, it keeps your vagina fresh and healthy. Less hair removal also means minor itch as the hair grows back, cuts and scrapes, and fewer ingrown hairs.
Avoid Scented wipes And Vaginal Deodorants.
These aromatic products can disrupt the vagina’s health.
“If nature had intended the vagina to smell like roses or lavender, it would have made the vagina smell like roses or lavender,” says Professor Lamont.
All you need to main the vagina health is some water and some essential soap. In addition, it’s common for the vagina to have a distinct odor.
“Vaginal odor can change at different times of the reproductive cycle and shouldn’t always be thought of as a sign of infection or illness,” says Dr Elneil.
Suppose you’re worried about the way your vagina smells. If the smell is unpleasant or you’re using perfumed products to cover up your vagina’s smell, you should see your gynaecologist. You might have an infection that needs treatment.
Have Safer Sex
Safer sex is one of the finest and easiest things you can do for your vagina health and maintaining hygiene during intimacy.
Here are some pointers on how to be safe and preserve your sexual health:
Protection is Crucial
This might be anything from a condom to a dental dam to gloves.
It isn’t rocket science, and you already know you should do it, so go ahead and do it.
Get checked for sexually transmitted illnesses regularly (STIs) and urinary tract infections(UTI). It is one of the most common reson behind unhealthy vagina conditions.
Make Sure You Check The Condom Ingredients
The most commonly used ingredient is Spermicides. Unfortunately, they aren’t very healthy for the vagina, as they can kill healthy bacteria there.
If available, use other forms of birth control to make for a happier, healthier vagina.
You Can Use A Vaginal Condom
The best way to take care of your vagina health is to make sure you use a condom. Contraceptives are crucial and there are many forms of them.
Remember that your health is under your disposition. Female condoms or internal condoms are one of the best ways to prevent unwanted pregnancies and sexually transmitted diseases.
As it is not latex, it is a great option no matter what lubricant you choose, though it does come pre-lubricated with a silicone-based product.
Wear Breathable Clothing
Healthy vaginas are made of breathable garments and textiles. Underwear made of cotton is fantastic. It contains moisture-wicking capabilities to prevent bacterial development by limiting the quantity of moisture on the surface.
As a result, it keeps your vaginal area clean and healthy. Changing off damp clothing as soon as possible might also help reduce problems. Make sure to change your underwear regularly, regardless of your type.
What Does a Healthy Vagina Look Like?
A Vagina health test is crucial if one needs to check up on the status condition of the same. Self-test is one such preliminary step toward a happy vagina. The test simply mirrors what your vagina looks like and if it is healthy.
All you need to take a hand mirror and examine the colours of the vulva and the vagina. The walls of the vagina must be pinkish in color.
The next step is to put a finger in the same and study what the walls of the vagina feel like. It must replicate the upper end of your mouth.
Take note of each and every angle of the same and inform your doctor in case you notice genital warts or a foul smell. The odor can be an indicator of bacterial vaginosis or even yeast infections.
Consult your doctor to find the right diagnosis and treatment for the issue.
A woman’s vaginal health has been an awkward question for many females globally. However, it must be noted that a healthy vagina is directly related to the well-being of a woman. STIs are not something unheard of today. In addition, to get a hold of yourself better, one must know her vagina.
If one faces any issues or faces discomfort in the vagina, it is foremost to consult a gynaecologist. The condition of the same can be determined after a vaginal health test. Only then the trouble can be determined. This will initiate proper treatment.
Rise, Awaken, and level up the game towards a happy and healthy Vagina!
1 How do you perform a vaginal health test?
A self-test for the vagina is crucial. It can be easily performed with the help of a hand mirror. The process for the same has been mentioned above in the article. Make sure your hands are clean before you touch the vulva and use towels to prevent infecting the vagina.
2 How can I test myself for BV?
Bacterial Vaginosis is a common health condition faced by women globally. On a positive note, the condition can be treated. If one is of the view that they might be suffering from BV, it can be confirmed at home on a preliminary basis.
One can go for Home testing kits for BV, which are easily available online. Consult a doctor immediately if it tests positive.
3 How do I know if my pH is off?
Ph is the first line signal of an unhealthy vagina. If one notices a foul smell or itching in the vagina it means the ph is off.
On observing such symptoms a test is necessary to diagnose the evil-doer. Consult your doctor for the best diagnosis and treatments.
4 How do I know if I have BV or UTI?
Bacterial vaginosis is often the culprit of UTIs as well. Where BV can only be diagnosed with the help of self kits available in the market or the testing recommended in clinics, UTI has a few signs and symptoms.
If one feels burning sensations, itching, pain, frequent urge for urination, etc, it is a sign of a UTI. One must consult a doctor for the treatment immediately.
Don’t worry there are several medications for UTIs, such as Urivron 100 Mg. Consult the doctor and complete the full course of the treatment to avoid further risks.
5 Why do gynaecologists finger you?
A bimanual test is needed as the first step toward the treatment of the vagina. The bimanual exam entails your doctor or nurse inserts one or two gloved and lubricated fingers into your vaginal canal while gently pushing on your lower abdomen with the other hand.
This is a method of checking for:
- ovaries enlarging
- fallopian tubes enlarging
- ovarian cysts enlarging
- tumors enlarging
- pain in your uterus
- which might
- Indicate infection or another illness according to its size, shape, and location
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