Top 12 Tips To Stay Healthy

We all know that we need to eat healthily, exercise regularly, and do the right things for a healthier life. But sometimes, we do not follow them either due to a busy life or due to carelessness. 

In this article, you will come across the 12 best ways to stay healthy. Peruse the article and make lifestyle changes accordingly. 

1. Always Think Positive

A positive attitude can make a difference and change your overall life. The endless benefits of positive thinking are listed below:

  • Strengthens immune system
  • Increases lifespan
  • Makes cardiovascular health better
  • Reduces the risk of death from cardiovascular diseases
  • Lowers down the stress level
  • Increases self-esteem
  • Builds healthier relationships
  • Improves social health

2. Fill Your Plate With Fruits And Vegetables

Fill more than half of your plate with healthier fruits and non-starchy vegetables. Vegetables are of two types: Starchy and non-starchy. Starchy ones have more carbs and calories than the non-starchy ones. 

Examples of starchy vegetables:

  • Potatoes
  • Sweet potatoes
  • Corn
  • Lentils
  • Yam
  • Taro
  • Beans 
  • Chickpeas

Examples of non-starchy vegetables

  • Onions
  • Tomatoes
  • Spinach
  • Cabbage
  • Cauliflower
  • Celery
  • Mushroom
  • Turnip
  • Broccoli
  • Bean sprouts
  • Asparagus
  • Zucchini
  • Brussel sprouts
  • Artichokes

Fruits and vegetables are an essential part of a healthier diet. Also, no single fruit or vegetable can provide you with all the vital nutrients required by the body. Know the nutrient content in each of them and plan your meals accordingly. 

3. Have Adequate Amounts of Iron

Incorporate foods rich in iron in your diet and improve your energy levels. Iron found in the blood is responsible for the transport of blood from the lungs to other parts of the b

If you are getting fatigued very often, low levels of iron in the body can be the root cause. Brain functioning may get hampered, and your immune system may get weaker over a while. 

Health benefits of taking iron-rich foods are the following:

  • Treats Anemia
  • Reduces fatigue
  • Improves muscle strength
  • Boost immunity
  • Improves concentration
  • Improves sleep quality

4. Have Proper Sleep

Having a proper sleep is vital for a healthy life. It is, in fact, as essential as eating healthy. Nowadays people dont get much sleep as compared to previous generations. Sleep quality has also decreased because of stress and anxiety.

Ensure that you sleep for at least 6-7 hours a day. Plan and follow a sleeping schedule for a healthier life. 

Benefits of having a proper sleep are:

  • Useful for managing a healthy weight
  • Improves hair and skin
  • Increases longevity
  • Treats inflammation
  • Improves attention
  • Makes you creative
  • Avoid stress and depression
  • Prevent accidents

5. Do Some Physical Activities

Regular exercise can make you feel happy and reduce the risk of many serious health issues. It improves the overall quality of life. Some of the key benefits of regular exercising are listed below:

  • Controls weight
  • Fights various health diseases like diabetes, stroke, high blood pressure, stress, depression, anxiety, several types of cancer, etc.
  • Boosts energy
  • Improves mood
  • Induces better sleep
  • Improve sex life
  • Makes social life better
  • Aids in weight loss
  • Good for bones and muscles

6. Avoid Food Supplements

Don’t rely on food supplements to fulfill your daily requirement of nutrients. Eating healthy foods has many more benefits than supplements intake. 

For some people like elderly adults and those suffering from health disorders, absorbing nutrients from food becomes difficult. If that is the case, consult your healthcare specialist and know the supplements that will be beneficial for your condition. 

Consider the following tips for taking dietary supplements:

  • Keep a check on your dosage
  • Take as directed
  • Read labels thoroughly
  • Store supplements appropriately

7. Avoid Snacks

Take 4-5 small meals a day and avoid snacking to stay healthy. Below are the points that prove the significance to avoid snacks:

  • Body and mind works the best on an empty stomach
  • For better absorption of foods into the system
  • For maintaining integrity

Also Read: What Do You Need To Know About Gangrene?

8. Reduce Your Alcohol Intake

Moderate drinking can offer some health benefits. It reduces the risk of diabetes, ischemic stroke, the risk of developing and dying from heart disorders. 

While excessive drinking can increase the risk of various health issues like:

  • Stroke
  • High blood pressure
  • Suicide
  • Liver diseases
  • Pancreatitis
  • Cancer
  • Brain damage
  • Accidental deaths

In certain conditions, the dangers of alcohol consumption are the most. Like:

9. A family history with alcoholism

  • If you have a weak heart
  • If you are diagnosed with a heart disease
  • If you are suffering from a liver or pancreatic disease
  • If you are pregnant or trying for it
  • If you had recently recovered from hemorrhagic stroke

10. Stay Hydrated

Drinking plenty of water is crucial for being healthy and improving the functioning of various parts of the body. Fluids supply vitamins, minerals, and other nutrients to the cells. It also eradicates germs from the bladder and reduces the risk of constipation. 

Following are the health benefits of staying hydrated:

  • Prevents dry mouth
  • Improves cardiovascular health
  • Cleanses the body
  • Improves skin
  • Maximizes physical performance
  • Prevents and treats headache
  • Treat kidney stones
  • Promotes weight loss

11. Set Goals 

Plan everything, including what you will eat, how you will burn calories, how much time will you sleep, etc. 

Setting goals to ensure that you are doing things right.

12. Practise Meditation

Practicing yoga or meditation can reduce your stress and prevent the risk of various diseases. It helps to keep the blood pressure under control, improving sleep, making you feel more connected and stable. 

Other health benefits of meditation are:

  • Reduces stress
  • Controls anxiety
  • Enhances self-awareness
  • Improves focus
  • Boosts memory
  • Make you benevolent
  • Helps fight addictions
  • Manages pain
  • Reduces blood pressure

Meditation is a process that makes a person more focused and reorients thoughts. It is becoming prevalent in urban areas as people recognize the various health benefits associated with it. 

 

Sources:

https://www.healthline.com/

https://www.self.com/

https://greatist.com/

https://www.gaiam.com/

https://www.verywellhealth.com/

https://www.mayoclinic.org/

https://www.medicalnewstoday.com/

 

Tags: Simple health tips, Healthy lifestyle tips, Quick health tips of the day

Photo of author

Janet Fudge

Janet Fudge writes on general health topics for CheapMedicineShop.com. She holds a post-graduate diploma in Public Health with a major in epidemiology. During the outbreak of COVID-19, Janet actively volunteered in vaccination drives throughout the state of Iowa. She lives in Iowa with her husband and two children.