Smile is the most powerful expression, but with oral health in shackles, the curve of your face can start repelling people around you, instead of attracting them. Taking right care of your teeth and gums is downright essential because what excuse can you give for foul breath?
Protecting your mouth from tooth decay and gum problems become even more important since it directly affects the food that we eat.
Here we have compiled a list of activities that you should definitely inculcate in your routine in order to ensure the well-being of your oral hygiene-
Brush your teeth regularly
Brushing plays a major role in getting healthy teeth. Many of the people only brush their teeth when they see yellow gunk on the surface of their teeth while others brush only once or twice a week that leads to pale and unhealthy teeth. If you want a healthy mouth and beautiful smile, it is mandatory to brush twice a day in order to prevent germs. It helps to remove the leftover food particles from the mouth and keep it safe from infections. Rinsing and brushing is the first step towards developing good dental habits.
One thing that everyone should be habitual with after brushing is flossing. It helps to get rid of food particles between teeth which sometimes do not get removed with the bristles of a brush. Therefore, it is recommended to floss your teeth after every meal in order to get healthy teeth.
Avoid some bad habits like nail biting or thumb sucking
These habits are extremely bad if you are working towards getting good oral health. Young people have a common tendency to do it that impacts them in a negative way. It is necessary for the elderly to educate them and help them to get rid of these problems.
Watch your diet
Diet plays an important role in managing the health of teeth. A good diet is anyway recommended by the specialist in order to manage your body well. It is necessary to consume food items that are rich in calcium and fibers so as to improve the strength of your dental health. Shop for calcium-enriched food items as they are more beneficial for stronger teeth.
Smoking and chewing tobacco are extremely harmful to your oral health. If you chew tobacco, you must know that it reduces the body’s ability to fight infections causing problems in the mouth. It also limits the proper development of blood vessels, resulting in unhealed gum tissues. It is abrasive to teeth and must immediately be prevented.
See the dentist for regular checkups
Regular dental visits are important to keep the teeth healthy. Tooth decay is the most common dental problem and if it is left untreated it can lead to the development of many other gum diseases. Sometimes it remains symptomless until the whole tooth gets infected. Regular dental checkups can help you know about such dental problems before it causes serious gum disease. Your dentist will check and see if there is any formation of plaque and cavities on your teeth. The plaque should be removed before it becomes tartar and when plaque and tartar builds up, it leads to oral disease. Normally, you should have the dental visit at least twice a year and the dentist will check the overall oral health to detect any trouble areas.
Drink plenty of water
Water is the healthiest drink and is beneficial for every part of the body. It is equally beneficial for teeth as well. It is essential to keep hydrated and avoid dryness of the mouth. Dryness of mouth leads to faster tooth decay. Production of adequate saliva is important for oral health and it can lead to difficulty in swallowing, chewing and even speaking. By drinking plenty of water you can avoid dry mouth and ensure that enough saliva is produced. Also, water acts as a cleanser and washes away all the leftover food that can give rise to germs and gum diseases.
Proper technique of brushing:
It has always been a matter of question as what is the correct technique of brushing teeth. Some steps are:
- Tilt the brush at 450 against the gumline and make a sweep from it. Slowly move the bristles towards the area from inward to outward motion that will bring the food particles out.
- Gently brush the outside, inside and chewing surface of each tooth using back and forth strokes.
- You can brush your tongue as well to remove the bacteria from its surface.
- After brushing the teeth, floss them properly by covering the curves and spaces between them. Make sure that no particle has stuck in between. Floss beneath the gum line properly.
Tags: Oral Hygiene Instructions, Tips for healthy teeth and gums, How to keep teeth healthy and white, Dental Care Tips, Tips to improve dental hygiene