Sex During Pregnancy: Revealing What’s Safe and What’s Not!

So, you’re finally pregnant after trying for several months? After steering clear all the queries regarding whether your baby is developing as expected, one more thing can strike your mind – and that’s can you still have sex while keeping the baby safe? 

Certainly, if your gynecologist signals that there are no complications in your pregnancy, you can enjoy pleasant intercourse till your water breaks. You may have several other questions regarding what’s safe and what’s not during pregnancy. Read the complete article and reveal answers to all your questions one after the other. There are various benefits of having sex during pregnancy; just make sure to keep the weight off your belly and back to preclude any harm to the baby. 

How Is Sex During Pregnancy Different?

Sex may feel slightly different during pregnancy as your body is transforming. During pregnancy, your blood volume enhances by nearly 40%. This can not only swell your breasts but also can increase sensitivity throughout your sensual zones. This can make sex more intense with multiple orgasms. 

You may feel that your sex drive is fluctuating throughout the pregnancy: fading during the first trimester when you’re fatigued and nauseated; bustling with excitement during the second trimester with your libido levels intensifying through the sky; then phasing out with your approaching due date that makes you feel achy and even nervous about the impending parenthood. 

Does Pregnancy Lower Your Sexual Desire?

If you are never in the mood for sex, please don’t panic. Low libido is pretty common in pregnancy, with around 60% of women reporting an inhibited sex drives at some point. Please be assured; this is not going to last forever. You can expect your libido to return to its anticipated levels soon after childbirth.

Wondering whether you can have low sexual desire during pregnancy? Well, there isn’t any surefire way to pindown this. The bodies of certain women respond to hormonal changes with an amped-up libido, while others shut off. 

Can Pregnancy Sex Harm Your Baby?

If you’ve had a difficult time conceiving the baby, there’s a significant chance that sex can harm the baby in the fetus. Ask your gynecologist if it would be safe for you to engage in sexual intercourse while pregnant. 

If your doctor signals the green light for sex during pregnancy, then there’s no need to worry. The amniotic sac keeps your baby protected and warm while you and your partner spice things up beneath the sheets. And if you are really worried that your sexual activities can harm the baby, let us mitigate your fears right now. Your baby is nowhere near where the major action takes place. 

You may also feel that while having sex during pregnancy, your baby will sense what’s going on, which is absolutely baseless. Your baby will never realize what you’re up to and what’s going on between you and your partner under the sheets. Even if the baby kicks after you attain orgasm, stay assured that it’s not a reaction to your pleasurable activity, rather just a typical fetal response to the uterine activity. In fact, your baby could be enjoying the ruffled emotions coupled with intercourse. 

What’s Safe During Pregnancy?

You may need to explore a bit to find out what works. Rest assured, using dildos or vibrators are usually safe as they don’t push anything that’s too hard or deep into your vagina. Just make sure you keep the toys clean to minimize the risk of infections. 

You can try oral sex too. But remember, as you step closer to the delivery date, thinning cervical mucus and pregnancy hormones can mess up things. If it doesn’t trouble your partner, you can go for it. 

You should not receive oral sex in case your gynecologist has put you on pelvic rest because orgasms may prompt uterine contractions. Also, make sure your partner doesn’t have any sexually transmitted infections as it can make you and/or your baby infected. 

Also Read: Pregnancy After 35- What Do You Need To Know?

What Are The Benefits Of Sex During Pregnancy?

Sex during pregnancy comes with plenty of advantages. Here are some of the most common benefits of sex during pregnancy:

  • It improves your physical health: One thirty-minute sexual activity can burn about 50 calories, and it helps regulate your blood pressure levels too. 
  • It can help relieve pain and discomfort: When you attain orgasms, a hormone called oxytocin gets released in your body. Oxytocin is a vital hormone that increases your tolerance to pain, and releasing adequate amounts of this hormone can help relieve your pregnancy-related pain. 
  • It boosts your mood: While you’re extremely excited about your pregnancy, the increased level of hormones can trigger stress or anxiety. The release of orgasm that arrives with orgasms isn’t just advantageous for your physical health but also provides you with a feeling of love and joy, bringing you closer to your partner. 
  • It enhances sleep quality: This is one of the most common benefits of sex during pregnancy and occurs due to the release of a feel-good hormone called oxytocin. As it improves your physical health and mood, naturally, your sleep quality will also get enhanced. 
  • It improves your bond with your partner: Pregnancy calls for a roller coaster of emotions for both you and your partner. Engaging in sexual activity can be an excellent way to improve your bond with your partner.
  • It may support postpartum recovery: As pregnancy sex strengthen your pelvic floor muscles, you are training your body for both delivery and recovery. You may also try doing kegel exercises while having sex if you wish to tone up your pelvic muscles even more. 

What Are The Best Positions For Sex During Pregnancy?

Whatever position feels comfortable to you is fine during pregnancy, but that may also mean you may need to experiment with new positions as you accommodate your developing baby. Also, kindly make sure that after the fourth month of pregnancy, you don’t try out the positions that can put weight on your belly or the back as it may harm the baby. 

The best positions for pregnancy sex are:

  • Women on top: This sex position doesn’t exert any pressure on your belly, and as an additional advantage, it gives you complete control of your clitoral stimulation and penetration depth. Alert, this position may not be comfortable during the later stages of the pregnancy. 
  • Partner on top: In the mood for quick sex, try this position while making sure your partner keeps his weight off to you. Also, remember, don’t prefer this particular position after the fourth month of the pregnancy because being flat on your back for an extended period may be inappropriate for the baby.
  • Side-lying: This is the best sex position we recommend trying as it keeps the weight off from both your belly and your back. If you are feeling excessive pressure on your lower back, tuck a pillow between your legs and allow your partner to lie behind you. 
  • Rear-entry: This position keeps your partner from struggling around your belly, which can streamline the process for both of you. Moreover, there are tremendous fun ways to try this position. Just work out with your partner to discover the most suitable position that puts minimal strain on your back and belly. 

Can Sex Cause Early Labor?

No, sex during pregnancy doesn’t trigger premature delivery as long as you aren’t at significant risk for premature labor or have certain problems with the placenta. Although orgasms can contract your uterus, they won’t cause early delivery. However, if you are past-term, your doctor may encourage you to have sex as a way to kickstart labor.

After How Long You Can Have Sex After Childbirth?

If everything went on smoothly, your doctor would probably approve intercourse after at least six weeks after the childbirth. You must wait for the specified timeframe to allow your uterus to shrink back to normal, avoid infections and let your c-section adequate time to heal. 

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Natasha Patel

Natasha Patel is the senior writer for the women’s health edition at She worked as a primary care provider before joining the writer’s panel of the blog. She is also trained in routine obstetrics and continues to practice in Oklahoma, where she lives with her family.