Mushroom: food that benefits your health

How many of you love having mushrooms?

The good news is mushroom as food is loaded with nutrients and it is extremely good for your overall health. Although they are placed in the vegetable section in the food world you should be aware that Mushroom as food does not belong to the plant Kingdom totally. Mushroom as food is actually the fungi Kingdom and you can already consider its superfood there are many studies that the mushroom benefits your health and have healing as well as preventive powers that are loaded with proteins and fibers.

Mushroom as food has several benefits which include the following:

1. Boosting immunity levels with the presence of many minerals and vitamins:

Mushroom as food helps in increasing immunity powers. The common white mushrooms benefit your health. Mushroom as food usually consumed, is also blessed with anti-inflammatory powers. Mushroom as food also helps in preventing any infection in the respiratory tracts. Mushroom benefits your health as they are low in carbohydrates. Also, mushroom as food has Vitamin B in the mother minerals. Mushroom as food has potassium, Selenium, copper mineral in them.


Mushroom benefits your health as it deals with obesity because it alters the gut bacteria posting longevity antioxidants which will not allow the free radicals to harm your cells the body will be able to manage the oxidative stress and the healthy cells won’t be damaged. The Mushroom as food is loaded with antioxidants and can help you live longer are porcini, Golden oyster, Oyster, Lion’s Mane, shiitake.

3. Mushroom benefits your health and Helps in digestion and weight loss:

They are friendly to your gut and Mushroom as food is prebiotic in nature. They provide nourishment to the good bacteria present in your gut. They also show balance the beneficial bacteria of the microbiome like the Bifidobacterium and acidophilus.

The nutritional benefits they have fewer Calories and the fat amount in them is also less. There are two types of fibers present in mushroom which are Chilli and beta glutens and both of them keeps an individual full for a longer period. People who consume more mushroom instead of meat have lost more weight and stay healthy.

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4. Prevent a lot of diseases like Fighting with cancer:

lectin is a type of protein which is found in mushroom this kind of protein attaches itself to the carcinogenic cells and the abnormal cells do putting a label on itself so that the immunity system can destroy the cells. Breast cancer is the leading cause of death in women. Mushrooms help to prevent breast cancer, uterine cervix cancer, hepatocellular carcinoma, gastric cancer, pancreatic cancer, and acute leukemia. Mushrooms also help in the prevention of tumor.

5. Good for the brain and improve heart conditions with improvement in calcium levels:   

It is rich in vitamin B which promotes a healthy prevents cardiovascular diseases due to the presence of vitamin C, fibers in it. It keeps the cholesterol level in check. Mushrooms are loaded with calcium which is a vital nutrient in the development and strength of bones the problem of osteoporosis and joint pains can be rectified to a large extent by incorporating mushroom into the diet.

6.  Mushroom, as food for Diabetes :

Incorporate more mushrooms in your diet to be healthy. The diabetes level was also in control and the blood pressure and cholesterol went down as well.  Mushrooms are high in fiber and studies have shown that Diabetics who consume high fiber diet tend to have lower blood glucose levels and internal their insulin levels are under control.

The Mushroom variety:

Mushroom as food is available in a hundred forty thousand varieties as a rough estimate. Some of them are not eatable but some of them are highly beneficial. It is advised to consume mushroom for your health benefit that has grown organically because that way they consume higher levels of nutritional value.

Go for the firm ones: while purchasing for mushrooms in the market, you should always choose the one which is firmed. They are good to eat.

Also, the mushroom should be mildly cooked as they contain a very mild micro toxin that can be damaged by overcooking. So mushroom has a tri-factors that benefit people and protect against cancer. Mushroom benefits your health because it also produces Vitamin D when exposed to sunlight. Mushroom as food is also packed with antioxidants which is extremely beneficial for us.

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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.