Today, infertility has become a popular topic. 4 out of every 10 couples are unable to conceive a baby naturally.

Although, several assisted reproductive techniques can help couples make babies. Likewise, people are turning to foster homes to adopt kids. Nevertheless, nothing compares to being able to make babies yourself. Also, only a few people can afford these alternatives.

Assisted reproductive procedures cost millions. Often, only the rich ones would be able to access them. Also, getting approval to foster a child is as hard too. You must have the essentials to take responsibility for the kid and must pass some other legal criteria.

So, being fertile, to make your baby is the best and easiest.

Although, infertility arises from serious medical conditions that can either be congenital or acquired. So, you might not be able to control it.

However, records have shown that only a small percentage of infertile cases result from underlying medical conditions. Several infertile cases result from your lifestyle choices and how you look after your health. Lifestyle is one of the top factors affecting fertility.

To make a baby, the spotlight is always on the woman. This is understandable. The woman is the one who tries to get pregnant, carry the baby before delivering the baby. However, fertilization is a joint effort. Both parties need to be in the best health conditions to achieve this.


To make a baby, the mood has to be right. Basically, for a man, fertilizing your partner’s egg requires you to;

  • Be in the mood, have the sex drive that will arouse your body and trigger the right hormones
  • Have and maintain an erection that will last enough for sexual intercourse
  • Be able to produce enough sperm that will swim in the semen that comes out of your penis as an ejaculate.
  • Have sperm with the right quality, that is, morphology and motility, to swim to the egg’s in the ovaries of your partner and fertilize it

Likewise, the woman must have the sex drive, be in the mood, and have gonads free of infections or complications that can hamper fertilization.

Before a couple can be diagnosed with infertility, they must have tried to conceive for over a year without success. This includes having repeated sexual intercourse without protection, yet no pregnancy.

Many times, men suffer from conditions such as erectile dysfunction, low sex drive (libido), hypogonadism, and obesity. These amongst many others are factors affecting fertility making men unfit for sexual intercourse, and natural fertilization. With women, there are also several factors affecting fertility. Conditions such as ovulation disorder, absence of mensuration, endometriosis, early menopause, obesity, low sex drive, and so on make it hard for women to conceive.

Researches have shown that many of these conditions are the result of unhealthy lifestyles. The diet, habits, and body state of many individuals put them at risk of many health conditions.

Some food is very bad for the body. While habits like excessive drinking, smoking, or sleeping habits put people in danger more than some known diseases and infections. Many diseases that people suffer are the result of their lifestyle. Hence, lifestyle is one of the known factors affecting fertility. They work together in many ways.

The question you need to ask yourself is “Is my lifestyle paving the way for infertility?”

Then, you’ll be able to access yourself, see where you stand and the risk associated with some activities you involve yourself in.


Your diet is at the top of the many factors affecting fertility.

Often, when you are sick and seek medical care, diet is one topic that always pops. While recuperating or managing the health condition, there is always advice about the food you should avoid. Likewise, there are usually recommendations of foods that can help you recover quickly.

That is how important the diet is! Your choice of food and what you take in generally affect your health.

Diet and infertility are interwoven – it is top of the many factors affecting fertility. As an instance, the food you eat can pave way for erectile dysfunction or low sex drive. Likewise, foods you eat while suffering erectile dysfunction or low sex drive can hasten your recovery or worsen it. There are several foods, known as aphrodisiacs that can help boost low sex drive.

Can your daily lifestyle be leading to the infertility? Let's check it out

Nutrition and infertility are linked. Essentials body chemicals and vitamins can be boosted by consuming nourishing meals. Reduced amounts of nutrients such as Zinc, folic acid, and vitamin C affect sperm count and result in low sex drive in males. Thus, taking foods that are rich in these nutrients can help boost low sex drive. Making nutrition of the many factors affecting fertility.

Foods with a high content of antioxidants are also very effective in boosting low sex drive, sperm quality, and egg health. Green Tea, strawberry, raspberry, dark chocolate, red wine are a good source of antioxidant food supplements.

While nutrition can be used for boosting low sex drive and fertility, some food can also counteract it. Caffeine is one food supplement that can reduce the chances of getting pregnant. Intake above 200 mg per day can adversely affect women trying to conceive. Likewise, too much intake of soy can adversely affect male fertility.

So, healthy and conscious efforts must be put into diet choices. They can either pave the way for infertility or help boost fertility. Your dietary lifestyle and fertility speak volumes. Your diet, in a big proportion, is one of the driving factors affecting fertility.


Another risk factor for infertility is your habits. Your habits and lifestyle choices are one of the known factors affecting fertility. They work together.

You need to watch your habit. Ask yourself if they are paving way for infertility or not.

In this category, habits such as excessive smoking and chronic alcohol intake top the list. Ordinarily, these habits affect critical organs in the body.

Alcohol is known to slow down the effects of some medications in the body. For example, when using Cenforce 200, a medication for erectile dysfunction, taking alcohol along with it can slow down its actions. Likewise, smoking is highly discouraged for someone trying to recover from health conditions such as hypothyroidism, low sex drive, obesity, or UTIs.

Smoking is very dangerous. As a habit, it is one of the top factors affecting fertility. In men, sperm quality is greatly affected by smoking. It lowers your sperm count and sperm per volume of semen. Smoking can also contribute to the development of erectile dysfunction and low sex drive (libido) in men.

For females, smoking can affect virtually everything that has to do with fertility. It is one of the top factors affecting fertility in women. Smoking disrupts menstrual cycles, affects ovulation, results in low sex drive, and development of an embryo. Pregnant women are specially prohibited from smoking.

Your sleeping habit is one of the risk factors affecting fertility. Lack of sleep is very dangerous for general health. When you don’t get enough rest, you risk developing depression, low sex drive, obesity, and lack of stamina for sexual intercourse.

Sleeping and fertility are well linked. It is greatly one of the factors affecting fertility.


Especially for females, lack of sleep has a great effect on sexual hormone production. It stresses you out and can affect your chances of conceiving. Repeated lack of sleep can lead to chronic insomnia – one of the top risk factors affecting fertility. Chronic insomnia can also lead to a mixed period, poor egg production, reduced sperm production, low sex drive, and general risk of infertility.

Stress is also one of the risk factors affecting fertility. With too much stress comes bad health. Aside from the obvious physical effects of stress on your body, it can affect the functions of your brain. The hypothalamus gland can be affected. Hence hormonal regulation would be affected. Making stress one of the top factors affecting fertility.

For women, it has been discovered that stress and anxiety can reduce pregnancy success rates. It disturbs regular blood flow and can disrupt your menstrual cycle. Likewise, excessive stress can lead to depression and heightened anxiety. These are risk factors affecting fertility. It makes you repeatedly uninterested in sex, resulting in low sex drive.

Stress is bad for your health. It’s one of the risk factors affecting fertility.


The state of the body has a lot to do with infertility.

To be able to have enjoyable and successful sexual intercourse, your body must be in a good state. Your body must be capable of getting aroused, with the right levels of sex drive. Also, your genitals should be activated for sex, and you must have the stamina to participate fully in the intercourse.

Body weight, especially obesity, tops the many factors affecting fertility. The stimulation of sex hormones is greatly related to body weight. Too much body fat (obesity) can affect your sex hormones. For example, excess body fat (obesity) increases insulin production in production. This is very bad for your sex hormones as excessive insulin reduces sex hormones regulation in the body.

Obesity is a chronic medical disease. It is one of the risk factors affecting fertility.

High BMI or obesity in males is also associated with low sperm count and reduced sperm quality. For women, high BMI or obesity increases the chances of having a stillbirth, miscarriage, or natural delivery. Obesity is also a big risk factor for polycystic ovary syndrome (PCOS) in women.

Being underweight is equally as bad as obesity. Having a BMI lower than 18.5 can affect your fertility. Low body fat reduces the production of estrogens, causes irregularities in the menstrual cycle, and can trigger a shutdown of the ovaries.

Being underweight is also one of the factors affecting fertility in men. Underweight men have been associated with poor sperm quality, with sperm morphology and motility greatly affected.

So, lifestyle choices that make you at risk of obesity or low BMI have adverse effects on your fertility. Yes, obesity is one of the risk factors affecting fertility. So, your weight depends on you – your choices. Watch your weight!


Having a great body fit by exercising is very good. Not only does it help you stay in shape (reducing obesity), it can give you stamina for sexual intercourse.

Your fitness and body shape, as a result of exercise, are factors affecting fertility.

For instance, exercise is usually recommended for people with high BMI (obesity), to help them tone their body fat. However, excessive and high-intensity exercise can lead to infertility. Women who engage in high-intensity exercise can face a reduction in levels of progesterone and abnormal ovulation.

For men, sperm production and scrotum heat are affected by excessive exercise. Also, one of the risk factors affecting fertility, in terms development of low sex drive is excessive exercising. When you engage in too many high-intensity exercises, it can leave your body numb. This can easily make you uninterested in sex. Thus, low sex drive crawls in.

So, you must maintain a moderate exercising lifestyle, to keep within the limits of fitness and avoid vigorous exercise. Yes, you want to save yourself from obesity, excessive exercise isn’t the way out. Excessive exercising is one of the risk factors affecting fertility.

Other lifestyle choices that are risk factors affecting  fertility include;

  • High exposure to heat is one of the risk factors affecting fertility. Through activities such as sauna baths, hot tub baths, excessive use of a computer on the lap, excessive cycling, or wearing tight pants, you can easily expose your genitals to heat. Exposure to heat affects the levels of your sex hormones production in the genitals.
  • High exposure to toxins and chemicals is also one of the risk factors affecting fertility. Chemicals such as pesticides, acids from dry-cleaning solvents, radiations are bad for your genitals.
  • Unprotected sex with multiple partners. This increased exposure to STIs and other diseases that can affect fertility.
  • The use of hard drugs such as marijuana and cocaine brings lifestyle and fertility together as a topic. This is one of the top factors affecting fertility in males. A high intake of these drugs can shrink the testicles and affect sperm production. It also leads to low sex drive.
  • A high dosage of prescriptions or side effects of medicines is also one of the factors affecting fertility. Antibiotics, anabolic steroids, antidepressants, and anti-edema drugs affect conception. When taking drugs like Cenforce 200, sildenafil citrate, vidalista, tadalafil, fildena, and so on from online drugstores, it is important to follow prescriptions and specified dosage.


Infertility is fast becoming an issue for many couples around the world. Although, there are many artificial reproductive techniques as well as medications that can help couples conceive. Many are only accessible or affordable by the rich ones.

Many times, infertility results from how well you take care of yourself. A severe health condition that renders you infertile accounts for a small percentage of infertility cases around the world. Lifestyle choices account for a huge percentage of the top factors affecting fertility.

So, it is important to maintain good health that can help you conceive naturally. Every couple needs to look at themselves. Check their lifestyle choices to see if they are paving way for infertility or not.

Your lifestyle and fertility are dependent on each other. It is one of the risk factors affecting fertility.

Diet is one of the top tools for maintaining good health. Your decision on what you eat can go a long way in defining your fertility. Diet is one of the top factors affecting fertility. Many food supplements are known to help boost your fertility naturally. Likewise, taking some food in excess can lead to infertility.

Body weight, whether overweight (obesity) or underweight, is one of the top factors affecting fertility. Your body weight status can lower or increase your chances of successfully conceiving a baby.

For a man, obesity can affect sperm production and result in low sex drive. While for a woman, chances of miscarriage, stillbirth, and cesarean delivery are high with obesity.

Many other habits like alcohol intake, smoking, and sleeping patterns are amongst the top factors affecting fertility. Thus, monitoring your habits can help you achieve good health.

Lifestyle and infertility are linked. It is one of the top factors affecting fertility. Therefore, we say, watch your habits and what you consume. Health is wealth!


Tags: Factors affecting fertility, Nutrition and fertility, Fertility lifestyle changes

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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.