Lemon is among the most prominent and adaptable citrus natural products whose significance is due to its delectable flavour and is linked to an abundance of health benefits. As a result, lemon can be utilized in various beverages, from teas and mixed drinks to juices.
Alongside its use as a flavour, lemon is also a rich source of Vitamin C. Lemon’s health benefits include restorative properties, antibacterial and antiviral properties, immunity-boosting capacities, and the list goes on and on.
A standout amongst the most widely recognized approaches to extracting the goodness of lemon is by squeezing it. A primary function of lemon is detoxifying and cleansing the stomach and the liver of harmful toxins.
Drinking hot lemon water daily is associated with weight loss and can be considered one of the most well-known health benefits.
Now that we’ve given you a lead to kickstart your lemon health regime, here is the list of benefits that you can drive from it.
Lemon Health Benefits: Are Lemons Good for You?
An Upward Climb to Heart Health
Lemons are abundant in vitamin C. Eating foods grown from the ground which is wealthy in vitamin C diminishes the danger of coronary illness and stroke.
Interestingly, lemon skin contains more Vitamin than the pulp. Therefore, it’s a good idea to scrape or grate its zest directly on our dishes. Just a 100g serving of lemon juice is enough to provide 64% of the daily recommended intake of Vitamin C.
A Weight Loss Agent- Health Benefits of Lemon Water
Lemons are famous weight-reducing agents. One regular hypothesis is that the dissolvable gelatin fibre in lemons grows in your stomach, helping you feel full for longer. Weight loss is one of the leading health benefits of drinking hot lemon water.
Studies also propose that the plant mixes in lemons may help reduce weight. Quite a reason to kickstart your lemon health regime today!
Reduces Bad Cholesterol
This benefit of lemon is due to two main components- pectin and vitamin C. Pectin is a soluble dietary fibre that binds to cholesterol in the gastrointestinal tract. Hence, it reduces blood cholesterol levels. Vitamin C(Amalaki Vitamin C Tablets), on the other hand, inhibits the production of harmful LDL (low-density lipoprotein) cholesterol and promotes the production and storage of only good HDL(high-density lipoprotein) cholesterol.
Hence, the lemon health regime will save you from deadly cardiovascular diseases like atherosclerosis, hypertension, heart attacks, nausea, vomiting, etc.
Also, check out a substitute of Vitamin C for nausea and vomiting: Emeset Syrup.
According to studies, lemon possesses more than 20 anti-cancer compounds. One of them is limonene, which prevents the growth of tumor cells. It changes cancer cells’ metabolic and signal pathways, inhibiting their growth and spread.
Stomach, colon, skin, liver, and pancreatic cancers can be prevented by including lemon in one’s diet.
Keeping Up a Solid Composition
Collagen is the most abundant protein in the body. Its accumulation is highly affected by Vitamin C, which is also known for the emotional support of our skin. When eaten raw, vitamin C can help battle skin harm done by the sun, contamination, wrinkles and improves the general skin surface.
Healthy skin is one of the leading health benefits of drinking hot lemon water. However, if you don’t consume adequate lime, we have good quality Vitamin C rich skincare products to compensate. Have a look!
Individuals who consume vitamin C in good portions are less prone to asthma. Therefore, incorporate lemon into your diet if you want to immune yourself from this respiratory disease.
Lemon Health Benefits for Gallbladder
As we know, that lemon enhances the functioning of the liver; it also helps in the adequate production of bile in the gallbladder. Heavy food intake puts stress on the liver and its proper functioning. Stodgy dishes are either garnished with lemon zest or served with lime. This is because lemon promotes the smooth production of bile, thus aiding digestion.
Prevent an Itchy Scalp
Lemon juice mixed with some amount of vinegar and salt is an active combination to reduce dandruff and itchy scalp.
Using this mixture once a week will help reduce the recurrence of dandruff, and within four months, it can potentially eliminate dandruff. The citric acid in the lemon juice prevents oil formation and residual matter to remain on the scalp causing dandruff to build up.
Lemons contain a compound called Rutin, which promotes eye health and prevents the advent of eye infections and diseases. Rutin also possesses other health benefits. It enables the smooth flow of blood to the walls of the retina, thereby giving a clearer and sharper vision. In addition, the antibacterial properties of lemon prevent the advent of eye infections and redness.
Some of the Measures to limit the number of Lemons you intake:
Are lemons always good for you? Not always. They are highly corrosive, so their juice may influence individuals with the following:-
• Mouth ulcers: Citric acid can cause mouth ulcers that start with a stinging sensation. Keep a check on how much lime you consume and if it suits your body.
• GERD (Gastroesophageal reflux infection): Citric acid has properties of compounding manifestation, for example, reflux of acid.