Know The Amazing Health Benefits Of Quinoa

In the present world due to constant pressure and different climatic changes, a large number of individuals are suffering from chronic undernourishment. There is no doubt to say that the food provides essential nutrients in the body and allows it to function normally. Intake of nutrient rich food is important for the body as undernourishment causes our metabolic process to suffer, leading to the occurrence of various diseases.  

Many researchers have devoted their time and effort in analyzing the foods or the components that may be healthy for human consumption, and quinoa was added in the list of some healthy foods.

From the past thousands of years, quinoa has been consumed by people due to its potential health benefits and high nutritional value. The nutritional value of quinoa is too high that it is considered to be one of the most healthy foods. The consumption of this food not only provides us with an adequate amount of nutrients, but it also provide numerous health benefits.

Quinoa is high in antioxidants 

Quinoa has been known to be very high in antioxidants. Foods that are high in antioxidants are considered to be beneficial for health, as it helps in fighting various health problems. One of the most important functions of antioxidants in the body is to fight the damage caused by oxidative stress. Oxidative stress is caused by free radicals. 

There are some compounds which are known as reactive oxygen species and are produced in the body as a result of pollution, cigarette tobacco use, and certain compounds in the foods, leads to the damage in the cells of the body which becomes a risk factor for the development of many diseases such as cancer and diabetes mellitus. 

Quinoa contains many components that act as an antioxidant such as a good amount of polyphenols. More than 20 phenolic compounds have been found in either free or conjugated form in quinoa seeds. 

Quinoa is a rich form of fiber 

High fiber content is another beneficial effect of quinoa seeds. Fiber is the non-digestible carbohydrates (that is a food that the body is unable to digest or absorb). Fiber plays various important roles in the human body and lack of this nutrient can cause multiple health problems such as constipation, diabetes, hemorrhoids, and thyroid disorders. 

Quinoa seeds are believed to contain almost twice the amount of fiber than other grains. Studies have shown that the cooked quinoa contains 80% to 90% of insoluble fibers. Fibers are of two types – soluble and insoluble. 

  • Soluble fibers are those that can dissolve in the water and leads to the formation of a substance that passes through the digestive system. It prevents the accumulation of too much starch and sugar in the body. 
  • Insoluble fibers are those fibers that promote smooth movement of material in the digestive system and helps to clean the bowel. These are important to prevent bowel-related health problems.

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Quinoa has a low glycemic index 

Glycemic index is defined as a tool which is to measure how the food that an individual consume impact the blood sugar level during 2 hours following consumption. Quinoa is a food that has a low glycemic index. The multiple numbers of studies have identified that a diet with a low glycemic index is beneficial in relation to various health disorders, especially metabolic syndromes. 

A low glycemic index diet was found to dramatically lower and even normalizes the level of glucose and cholesterol in the blood. It was revealed that the quinoa seeds could reduce most of the negative effects of fructose on lipid profile and glucose level. 

It was also observed by some researchers that quinoa due to its low level of glycemic index reduces inflammation and its effects. In patients who suffer from inflammatory disorder, a reduced inflammatory state has been witnessed which provide a protective mechanism. 

Quinoa seeds are extremely high in proteins 

It is very much known that proteins play countless roles in the human body. It is found in every cell in the body and is required by the body to maintain itself. The proteins that are present in quinoa are considered to be the high-quality proteins and this is due to their balanced pattern of essential amino acids. 

Quinoa seeds contain all the essential amino acids. Essential amino acids are those amino acids that are not produced by the body, but can only be taken through diet. When any food contains all the essential amino acids, it is considered to be a complete protein. 

Proteins are important for the normal functioning of various body organs. It is important for regulating various hormones in the body, including insulin. Insulin is the primary hormone in the body which is required for regulating glucose level in the blood and prevent the problems associated with it. 

Quinoa seeds are gluten-free 

From the last many years people in the United States are trying to decrease the intake of gluten in the diet. This is because a high gluten diet causes damage to the small intestine and develops celiac disease. It is an autoimmune disorder which affects a large number of people and if left untreated, it can cause serious health problems such as iron deficiency, osteopenia, infertility, and lactose intolerance. Quinoa seeds are gluten-free, which means that it reduces the risk of suffering from celiac disease to a great extent. 

Share this post with your family and friends and make them aware of the reasons to add quinoa seeds in the diet. Stay Safe, Stay Healthy!! 


Tags: quinoa nutrition, quinoa protein, quinoa how to cook, what is quinoa good for, quinoa vs rice

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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.