Importance Of Vitamins To Maintain Skin Health

Vitamins are natural components that carry out various activities in the body. These are vital nutrients in the meal and these vitamins are utilized by the cells of the body for the growth, development, and improving the efficacy of the immune system. Vitamins are taken along with diet and are required to take them in a proper amount to maintain the health of the body.

Skin the body’s largest organ. Numerous studies have suggested that dietary nutrients significantly affect the health and the appearance of the skin. Skin is a highly proliferative tissue which is at increased risk of various diseases, infections, and defects. These infections and defects can result from various sources such as ultraviolet rays and chemicals.

Skin is one of the fastest growing and the superficial tissue in the body and in order to continuously replenish itself, it demands nutrients. It is composed of two layers – the epidermal outer layer which provides the barrier function and the inner dermal layer which ensures strength and provides nutritional support to the epidermis.

1. Vitamin A

Vitamin A is an essential nutrient for maintaining the health of the cells of the skin. Vitamin A mainly aids in enhancing the skin epithelium barrier function. The normal growth and development of the skin cells are essential for the skin and it depends upon the influence of bioactive agents as it promotes epithelial cell maturation. All the epithelial cells which include skin cells require vitamin A to achieve mature development and the production of various secretions that keep the tissues moist and decreases the risk of infections. Vitamin A is vital as an absence of adequate vitamin A does not produce these secretions.   

Also Read: 5 Foods That Lowers Cholesterol

Sources of vitamin A??

Vitamin A occurs naturally in food products like fish, beef liver, eggs, and dairy products. Some other foods that are particularly high in vitamin A are:

  • Apricots
  • Spinach
  • Carrot
  • Sweet potato
  • Cantaloupe

2. Vitamin C

The skin contains a high concentration of vitamin C and this vitamin is important and support various functions such as it stimulates collagen synthesis and acts as an antioxidant and protects the skin against damage due to ultraviolet radiations. Ultraviolet radiation causes skin damage due to free radical oxygen which triggers the fall down of collagen structure in the skin and results in skin problems such as wrinkles. Vitamin C inhibits these sun damage related factors.

One of the common vitamin C deficiency diseases is scurvy. Scurvy is a disease which occurs when there is a lack of vitamin C in the body and it is associated with various skin problems, including bleeding from the skin. Other symptoms that occur with scurvy include anemia, decreased red blood cells, weakness, gum disease.

Sources of Vitamin C??

Some of the good sources of vitamin C are as follows:

  • Cauliflower
  • Broccoli
  • Papaya
  • Strawberries
  • Raw capsicum

3. Vitamin E

Numerous studies suggest that vitamin E is a highly efficient antioxidant and play a role in decreasing the frequency and severity of pathological events in the skin. Vitamin E is an antioxidant that is essential for the maintenance of skin. It protects the cell membranes and works towards keeping the cells of the skin healthy.

Vitamin E neutralizing the free radicals and protects the skin. Every day, when the skin is exposed to ultraviolet radiations, smoke or dust, it produces free radicals that damage the collagen. These free radicals are harmful to the skin and can cause some serious



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Janet Fudge

Janet Fudge writes on general health topics for She holds a post-graduate diploma in Public Health with a major in epidemiology. During the outbreak of COVID-19, Janet actively volunteered in vaccination drives throughout the state of Iowa. She lives in Iowa with her husband and two children.