How to remain 2 steps ahead in the prevention of cancer disease?

Prevention is better than cure. The life of human being has changed so much in the last few decades. A sort of fear has surmounted us for the well-being of our family members. There is a constant fear of losing someone near and dear day and night especially if there has been a recent miss-happening. Despite trying to live by health standards, it is seen that people are getting severe diseases. Even, there is no before symptoms of this kind of diseases which is really scary. Cancer disease is one of them. It comes suddenly and goes with our loved ones. Sometimes, it is detected on the initial stage and is curable. But It is alarming when it grabs a healthy person whose life is up to the marks still gets detected positively.

The government now a day is doing so many social awareness programs to make people aware of such kind of diseases so that they should start building a healthy immune system. A step ahead can make us fight with cancer disease.

To improve every day on our health is the only option left in order to be maintaining a boost of immunity level inside the body. Why it is necessary to stay ahead is simply because cancer disease breaks a person inside while undergoing treatment and therapy. If only we are healthy enough to take such kind of medical procedures, one is able to survive such kind of disease. Always remember, the environment only supports the survival of the fittest.

To stay away from cancer disease our daily life plays a big role. We can easily live a healthy and long life if we are focused on our health from the beginning. We can diminish the probability of cancer disease occurrence too. Just follow some simple rules and be religious towards following them.

Stay Away intake of Tobacco and Cigarette:

Consumption of tobacco & cigarette etc. is always considered bad for health. It is always a cause. These kinds of things have resulted in mouth cancer disease, throat cancer disease, brain cancer disease and lung cancer disease. In fact, people who consume cigarette, the smoke out of it not only is bad for them but the people surrounding them too get badly affected by the smoke.

Say No to Alcohol:

The consumption of alcohol leads to liver cancer. Not only is this type of cancer disease generated in body but there are major changes that other type of cancer disease also gets its root inside the body. It is advised to leave alcohol as soon as possible and extend your life.

Keep a regular diet regime:

The more you add green leafy vegetables and fruits in your diet, the more active you will become in your life. Exchange the Junk food, processed food, preservative added food and fried food from solid natural food like sprouts. Make this as your healthy habit from today onwards.

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Keep a good check on your weight:

Obesity is a gateway to cancer disease. It is important that one must follow a proper diet and exercise schedule to maintain weight as per body mass index. It is good to know about it.

Be physically active always:

To be active and working throughout the day helps our body blood circulation to be maintained. While on the other hand sitting for a long duration of hours make us unhealthy. Therefore, one must follow an activity that helps us to remain active daily. This could include an hour of the gym, brisk walk, playing a sport etc.

A night of deep sleep is important and vital:

After long hours of working, one gets tired mentally and physically. In order to help our body regain its stamina for the next day, the seven-hour sleep regime has to be followed. During these hours of deep sleep, our body prepares us for the next day as well as also built the metabolism and greater immunity levels in order to fight the infections and germs and various diseases.

So in order to stay away from cancer, we must at least follow the above-said things.

There is one more very important work to stay 2 steps ahead of cancer disease is to have the medical test done regularly. A check on the medical records of the whole family helps to understand whether we have been choosing the right lifestyle or not?  As per doctor advice change the habits and remain fit and healthy.Most importantly 2 steps ahead of cancer.


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Janet Fudge

Janet Fudge writes on general health topics for She holds a post-graduate diploma in Public Health with a major in epidemiology. During the outbreak of COVID-19, Janet actively volunteered in vaccination drives throughout the state of Iowa. She lives in Iowa with her husband and two children.