How To Get Rid Of Dry Eyes?

Dry eyes are a chronic and usually progressive condition that makes your eyes produce fewer tears or produce tears of inadequate consistency. Your eyes may look red, burn, sting, or feel as if there’s some sand stuck in your eyes.

Dry eyes occur when the tiny glands in and around your eyelids can’t make enough tears to keep your eyes healthy and vision apparent.

Healthy eyes produce tears all day to keep your eye’s surface smooth, well-hydrated, and comfortable.

They erode all the dust and debris, protecting it from various eye infections. But often, certain health conditions, medications, or growing older can make your eyes produce fewer tears leading to dry eyes.

You can also develop dry eyes when your eyes don’t make the right consistency of tears to keep them lubricated and wash away dust particles. 

If you suspect you may have dry eyes, consult an eye specialist (ophthalmologist). There are several treatment alternatives available for dry eyes, but the one that’s suitable for you depends upon what’s causing it.

In some cases, the healthcare provider may need to treat an underlying health condition or change your existing medications.

While in other cases, they may prescribe medications that make your eyes produce more tears naturally or recommend ways to keep your eyes from drying out too quickly.

Read this article further and get to know some of the best natural and medical treatments to get rid of dry eyes. 

How To Get Rid Of Dry Eyes?

Kindly consider the following tips to get rid of dry eyes effectively: 

1. Stay hydrated

Water is essential for every part of our bodies, including the eyes. Drink water frequently and keep your moist always. 

Please don’t wait to drink water until you feel thirsty, as by then, you’re already slightly dehydrated.

Rather aim to consume at least 8 – 10 glasses of water each day. If you don’t like plain water, you can take any other fluid also, provided it doesn’t contain any caffeine or alcohol.

You can consume green tea multiple times a day, and eat water-rich foods like watermelon, grapefruits, cucumber, etc., to comply with your daily water requirements.

There’s an easy trick to determine if you are properly hydrated. Just check the color of urine – if it’s colorless or light yellow, you are taking enough fluids. But, if it’s dark yellow, you need to increase your water intake. 

Research says that staring at a digital screen lowers your blink rate per minute. So, what can you do to improve your blink rate while working online?  Try the following routine:

  • Close both of your eyes normally, pause for 2 seconds, and then reopen the eyes.
  • Again, close your eyes, pause for 2 seconds, and then squeeze both eyes together for 2 seconds.
  • Open both eyes.
  • Repeat this process every 20 minutes at least 20 times a day.

Practice this routine and provide your eyes with the moisture they require. 

Another simple trick to blink more while working on a computer screen is: Adjust the screen below your eye level. As you don’t have to wide open your eyes, the tear evaporation rate between blinks will decrease. 

3. Warm compresses

Tears are basically composed of oil, mucus, and water. All three elements are significant for keeping your eyes healthy and moist. Flaky or inflamed eyelids can obstruct the oil-producing glands along the edge of your eyelids, leading to dry eyes.

To relieve irritation and relax the clogged oil-producing gland, you may use a warm compress can be beneficial. Take a clean piece of cloth, dip it into warm water, spin out and place it over your eyes. 

A warm compress is an effective dry eye treatment that can help soothe your eyes and offer almost instant relief.

A warm compress is generally recommended for those people who struggle with dry eyes due to trouble sleeping because of strained or tired eyes. By improving circulation and stimulating the eye glands, warm compresses allow your eyes to feel more relaxed.

It can also be advantageous for those people who think that their eyes tend to evaporate too quickly. This condition is termed meibomian gland dysfunction. 

Also Read: Under Eye Bags: What Causes It and How To Get Rid Of Under Eye Bags?

4. Wraparound glasses

Wraparound glasses can help protect your eyes against drying winds, which makes tears dry out quickly. While at home, avoid exposing your eyes directly to blowing air from the air conditioner, fan, or hairdryer.

5. Eat oily fish

Omega-3 fatty acids in fish help enhance the function of tears-producing and ease your eye irritation naturally.

For example, tuna, sardines, salmon, mackerel, and trout all contain adequate amounts of omega-3 fatty acids, which you may incorporate in your diet plan and get rid of dry eyes. 

6. Use a humidifier and a filter

This can add moisture to the dry indoor air in the same way as keeping a bowl of water near a heat radiator does. You can also utilize an air cleaner in your house to filter dust, and other particles can also help relieve or prevent dry eyes. 

7. Eye drops

If natural dry eyes treatments don’t relieve your symptoms, you can try using medicated eye drops. There are various brands of eye drops available for the treatment of dry eyes; choose the one recommended by your doctor. 

ON Tears Gel Drops (15 ml) are considered safe and effective, which you can prefer. It contains an active ingredient, Carboxymethylcellulose, which helps relieve dry and irritated eyes.

It works by stabilizing the natural tear layer in your eye and keeping your eyes moist, preventing dryness and irritation. On Tears Gel Drops is a prescription medication that you can obtain easily from any physical or online pharmacy at affordable costs.

Conclusion

Dry eyes are chronic eye disorders that make your eyes produce fewer tears or evaporate them too quickly. If your eyes feel dry, red, or irritated, consult your doctor immediately.

There are various natural and medical treatments available that can help you get rid of dry eyes effectively.

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Janet Fudge

Janet Fudge writes on general health topics for CheapMedicineShop.com. She holds a post-graduate diploma in Public Health with a major in epidemiology. During the outbreak of COVID-19, Janet actively volunteered in vaccination drives throughout the state of Iowa. She lives in Iowa with her husband and two children.