One of the most beneficial superfoods made by the little bees is a common ingredient in every kitchen. Honey, is said to be a divine food because of its innumerable health benefits, big or small. Since time immemorial, man has used honey for its healing properties. History reveals the consumption of honey by man as early as 3000 B.C. The sweetness of honey is different from the sugar as it contains glucose as well as fructose. Fructose is a natural sweetener that is found in fruits. It makes the honey sweeter than sugar and a hence small amount of it can do wonders for your sweet tooth. Today, this sweetening agent is used as a natural sweetener and as a component of various dishes. It is also added to several medicines because of its healing and strengthening properties. Out of the hundreds of benefits of this elixir, a few have been mentioned below:
- Packed With Antioxidants: Antioxidants are essential substances which ward off our body against free radicals and unstable molecules. They reduce oxidative stress and have anti-inflammatory properties. The antioxidants present in honey provide resistance from cardiovascular, neurological, optical, skin and immune system disorders. They also prevent the formation of cancer cells.
- Natural Healer: Man has used honey since aeons for its antibacterial and antiseptic properties. Egyptians were the first to use honey to heal infections and as a skin protectant. Even the bee stings which were induced during the collection of honey were treated by the application of honey on the affected areas. It can cure several skin conditions and other wounds. Honey is therefore used as a key component for many cosmetic products for vibrant skin. Hydrogen peroxide and high sugar content present in honey cease the growth of bacteria. Besides, honey has a low pH level, which prevents the advent of moisture towards the bacteria, killing them. It can be applied or even consumed in order to obtain its healing benefits.
- Hale and ‘Hearty’: Honey, with its antioxidant properties, is extremely beneficial for the heart. It not only prevents the advent of heart diseases but is also known to make the walls of the heart stronger. Besides, it stabilizes the blood pressure and prevents hypertension as it soothes the cardiovascular system. According to a research, honey also helps in the reduction of bad cholesterol (Low-density lipoprotein) and an increase in the good cholesterol (high-density lipoprotein), thereby reducing the risk of atherosclerosis (accumulation of cholesterol in blood vessels) and heart attacks.
- Curing Cough: One of the instant remedies our mothers give for cough is honey. With its anti-inflammatory properties, honey is an exceptionally great cure for cough. It is even better than over-the-counter medicines. It not only soothes the throat but also helps in inducing good sleep. With its brilliant cough suppressing abilities, honey has become one of the major components of cough syrups. It is usually administered with a glass of warm water for better absorption.
- Stomach Soother: Antioxidants rich foods are known to prevent acid reflux reactions or GERD ( gastroesophageal reflux disease) which cause indigestion. Be it any type of stomach issues ranging from belching to food poisoning, honey is the answer. It soothes the digestive tract and stabilizes the acidity. With its anti-inflammatory properties, honey reduces the inflammation of the mucosal lining of the oesophagus and stomach, thereby healing GERD. In many parts of the world, children affected with diarrhoea are administered with dosages of honey for early recovery.
- Instant Energy: Honey is an extremely healthy energy supplement for athletes and workers. With high levels of glucose and fructose, honey (glucose) is absorbed readily providing instantaneous energy as well as the fructose provides a slow, but constant supply of energy. The natural sugars provide sumptuous energy without any side effects. It is also beneficial for children for their entire day of fun and work.
- Prevents Cancer: Honey is known to work against carcinogens and possesses anti-tumour properties. These properties have been proved against breast, renal, prostate, oral and cervical cancers. With the high levels of antioxidants, it attacks the formation and spread of cancer cells. With a proliferating rise in cancer, there has been a lot of discussion regarding the implementation of honey in the prevention and treatment of cancer.
- Improves Memory: Apart from the hundreds of benefits, honey is known to aid memory. The polyphenols present in honey counter memory deficits and induce memory formation. Honey also promotes the well-being of neurons or the nerve cells. It enables them to transfer information at a better rate, thereby improving the body’s reactivity to situations, hence making the brain sharper. Hence young children are advised to consume honey on a regular basis for a sharper and healthier brain.
Tags: Benefits of Honey on Skin, Health Benefits of raw honey, Medical Uses of Honey, Healthiest Honey, Medicinal Uses of honey