The area around the eye is one of the most sensitive and thinnest places on the skin, and it is susceptible to looking damaged and infected at times. It can make your eyes look red, tired and puffy. Puffy eyes are usually caused by water retention and some other different things. Waking up with puffy eyes is very common as excess water tends to settle there when the body has been lying in a horizontal position for hours. Not getting enough sleep is also one of the reasons for tired eyes.
Other causes for puffy and tired eyes include allergies, sinus problems, and pollution, which increase inflammation and water retention around the eyes. Too much eye strain such as reading for too long in the dark, staring at a computer screen all day, or being in too bright lights can also cause your eyes to appear red and puffy. Irritation and redness in and around the eyes can also be caused by rubbing and an allergic reaction to makeup.
To know how you can reduce the appearance of tired eyes read the tips below.
Reduce the intake of salty food
Sodium is one of the main elements in salt. Sodium is known to encourage water retention and hence this sometimes leads to your eyes looking puffy and baggy after eating sodium-rich food. If you notice your eyes starting to look red and puffy then try to cut down on your intake of foods containing high sodium content. Cut down on salt during the day and have it right before bed.
When your eyes have started looking tired and puffy then drink a lot of water. The water will help flush out salt and toxins from the body and help prevent puffiness.
Deal with allergies
Having an allergic to anything can give you red and puffy eyes. The germs and dust on your pillowcase can give your eyes an allergic reaction. To prevent this wash and change your pillowcase often to reduce allergens.
Avoid using makeup that causes irritation on your skin. Do a patch test before applying any makeup fully on the face.
Do not rub your eyes when they are itchy and red as it can make it worse. You can take over the counter medicines like antihistamines to combat itching and redness in the eyes. If these do not help treat your allergies then consider going to see a doctor.
Cucumber and potato slices
Cucumber slices are a very popular remedy for puffy and tired eyes and have been used for many years. Cucumber is rich in antioxidants and flavonoids that help in reducing redness, swelling and irritation in the eyes. They are great for dark and baggy eyes too.
You can place two cucumber slices on each of eyes for twenty to thirty minutes. Relax and do not move during this time and your eyes will appear fresher and looking healthier after this remedy.
Potatoes contain an astringent that help removes the water from around the eyes. They also stay cool longer on the eyes and can be used as a home remedy for puffy eyes. You can place potato slices or finely ground mashed potato paste on your baggy eyes for a few minutes.
Tea bags are another extremely popular home remedy for tired and puffy eyes. Green and black tea contain caffeine which stimulates blood circulation and also constricts the tiny blood vessels in the skin around the eyes.
Chamomile tea does not contain caffeine but it has anti-inflammatory and antimicrobial properties. Chamomile helps to revive tired, puffy eyes and reduce redness. It is also known to provide relief to people suffering from conjunctivitis and pink eye.
Heat the tea bags in hot water and then remove and allow them to cool for some time. After they have cooled to room temperature place them on your eyes for around thirty minutes.
Aloe vera gel and egg whites
Aloe vera contains numerous essential amino acids and anti-bacterial, anti-fungal, and other healing properties. Aloe vera moisturizes the skin and helps soothe tired eyes providing relief. It is also known to prevent wrinkles on the skin.
Crack an egg and separate the yolk and whites. Beat up the egg white and apply it under your eyes. As this mix dries up it will help tighten and tone down the skin around the eyes and reduce the appearance of baggy eyes. After fifteen minutes gently rinse it off with water. The egg whites help in circulation and reduce inflammation in the eyes.
Tags: How to get rid of eye bags permanently, Home remedies for eye bags, Home remedies for puffy eyes