Burping (also called belching) can help relieve an upset stomach. It is very common, but if you’re experiencing excessive burping, it could be a sign of an underlying health problem. If you burp a lot, it’s high time you should find out why.
What Exactly Is Burping?
Burping or belching is your body’s way to get rid of excess air from your upper digestive tract. Belches contain nitrogen, oxygen, and carbon dioxide.
What Causes Burping?
There are two primary causes of belching or burping:
Swallowing excess air
Drinking or eating too quickly can cause you to swallow too much air. Various factors can trigger swallowing of excess air, including chewing gums, drinking through straws, sucking on sweets, wearing loose dentures, etc.
Belching is way too common in people with heartburn or acid reflux. When the stomach acid increases in the esophagus, it’s natural to swallow more to diminish the discomfort. Burping helps to release the excess air concerned with constant swallowing.
Underlying digestive problems
Excessive burping could be a sign of digestive problems that require medical assistance. Some examples include peptic ulcer disease (painful sores in the stomach lining) and delayed gastric emptying (gastroparesis). Gallstones and gallbladder problems can sometimes trigger symptoms such as burping. Even more rarely, cancer of the esophagus or stomach can explain your excessive burping.
If your burping is consistent and accompanied by symptoms like fever, nausea, pain, bloody stools, or weight loss, you should consult a healthcare professional.
When Is Excessive Burping A Problem?
Your frequent burps is a cause of concern in the following conditions:
- Gastritis: Occurs when your stomach lining is irritated
- Indigestion: It is also called dyspepsia, causes pain or discomfort in the upper belly. It can come along with heartburn, bloating, belching, nausea or vomiting.
- Irritable Bowel Syndrome (IBS): This can also cause bloating, diarrhea, constipation, or belly cramps.
- Gastrointestinal Reflux Disease (GERD): It is also called acid reflux, happens when acid in your stomach flows back into your esophagus and causes heartburn. If you have this occasionally, you can easily treat it with over-the-counter drugs. But if it occurs more often, you may need to make slight changes in your diet or take prescription medications.
- Helicobacter Pylori: This is a kind of bacteria that can cause infection in your stomach, leading to ulcers.
Also Read: How To Cure A Stomach Ache?
How To Stop Excessive Burping?
If you’re really concerned about your excessive burping, consult your doctor. They might give appropriate advice to help keep it from happening. They may also run some diagnostic tests to look for signs of other possible problems. If no health problem is found to be responsible for your symptoms, you can try out some of the following tips:
- Eat and drink slowly to avoid excess swallowing of air.
- Don’t talk while you’re chewing.
- Don’t use straws. Drink beverages, specifically carbonated drinks, directly from a glass.
- Avoid sucking on hard candy. Reduce the intake of carbonated drinks and beer. These drinks release carbon dioxide which may worsen your burping.
- Quit smoking. Inhaling tobacco smoke results in excess swallowed air.
- If you wear dentures, get them checked to make sure they are well-fitting.
- Reduce your stress as excess tension can cause you to swallow air.
Home Remedies For Excessive Burping
If you’re experiencing excessive burping, try out any of the following home remedies:
- Ginger: One of the best-known methods to treat stomach and gastrointestinal problems is ginger. Eat a few pieces of ginger about twice or thrice a day to help cure your stomach problems that can ultimately lead to excessive burping.
- Lemon: Lemon is a powerful natural ingredient to stop chronic or frequent burps. One tablespoon of lemon juice and baking soda is helpful before meals and could help in the digestion of acids.
- Mint: Mint is a refreshing ingredient that gives relief to many stomach or digestive ailments. Chewing on mint leaves every day is an excellent remedy, or you can prepare mint tea by boiling a few fresh leaves into warm water.
- Yogurt: Another commonly used food that can help stop excessive burping is yogurt. Its live bacteria take good care of your stomach problems and develop gut bacteria in the stomach. Yogurt is the best replacement for milk and other dairy products, which cause burping. Even buttermilk can prove advantageous in curing excessive burping.
- Intake of fluids: Increasing your fluid intake might be helpful for people who suffer excessive burping. Fluids, particularly water, will be genuinely useful. Alcoholic beverages and carbonated drinks will be harmful, so it’s better to avoid them.
Although burping is a natural bodily function, excessive burping can be a result of an underlying condition. This is particularly true if it occurs with other symptoms such as heartburn or abdominal pain.
If you experience excessive burping alongside severe symptoms like bloody vomit or stool, intense or recurring abdominal pain, or difficulty swallowing, consult your doctor for correct diagnosis and treatment.