Detailed Guide To A Healthier Skin

Neglection of skincare is the most common problem rampant in today’s world. The reasons are obvious, hectic work schedules, unhealthy eating habits and fatigued weekends. All this constitute such a huge portion of our lives that self grooming is kicked out of the routine from the life of most of the people.It is never too late to start taking good care of your skin and all that you need for a better looking largest organ of your body, is right here.

 Double Cleansing and exfoliate

Double cleansing may help in fighting stress-induced breakouts on the face. This involves cleansing twice at night, first to remove surface dirt, oil on the skin and second to penetrate deeper into the pores. Moisturizing quickly after cleansing will help keep the skin hydrated. Using a PH balanced toner before moisturizing helps too.

Start exfoliating your skin twice every week. This removes dead skin cell and promotes cell growth. Using scrubs like walnut scrub is effective for dull skin. Exfoliating keeps the pores clean and makes the skin look younger and softer. A gentle exfoliating product will help the skin look brighter and more luminous.

Always wash your face and use a moisturizer

No matter how tired you are, never go to bed without washing your face. This step is quite important for your personal hygiene, hydration, and sleep. Washing your face a minimum two times a day should be done to maintain a healthy look.

After cleansing the face apply on a moisturizer. Moisturizers are great for irritated and dry skin. It will help in dealing with breakouts and keep the skin hydrated. Moisturizers are a must for all types of skin. The skin needs to be hydrated all throughout the day. Using moisturizer once or twice a day will keep the skin feeling and looking healthy.

Sunburn gels and vaseline

Sunburn gel helps to soothe sunburns. The gel helps transform burn and sore skin. The redness and soreness will be gone after using the sunburn gel.

Vaseline is extremely good for dry skin. Applying it all over the body will help moisturize well and keep the skin soft. This is a popular product among all people and it is very helpful during winters.

Rice water and turmeric

Rice water has been known to be used for centuries by the Japanese. This water is rich in minerals and very good for the face and hair. It is the water left behind after boiling rice. Rice water is also rich in antioxidants and helps in preventing hyperpigmentation and age spots.

After cleansing the face, soak a cotton pad in cool rice water and apply all over the face. This also helps in cell growth and stimulate blood flow.

Turmeric is extremely popular in India and can be used for pretty much everything. It is a great antiseptic and can also be used as a body scrub. Turmeric is very helpful in treating acne and has long been used for medicinal and artistic purposes. It can be used as a face brightener, face cleanser and to fight eczema.

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Oils like coconut oil, olive oil, jojoba oil, and argan oil work wonder on the skin. They can be used as moisturizers and makeup removers. Coconut oil is useful in many cases like a hair mask, moisturizer for the whole body, shaving cream, moisturizer and many more.

Oils are useful in moisturizing the body, especially in cold climate. They keep the skin soft, supple and healthy. Include oils in your skincare routine to get a healthy look for your skin.


This is one of the most basic ingredients in a skincare routine. It is advisable never to step outside without wearing some sunscreen on the face and all exposed body parts like hands and legs. Sunscreen helps the skin from harmful sunlight and prevents skin diseases.

Always use sunscreen even if it does not look very bright outside. Buy a sunscreen product that provides broad-spectrum coverage and has enough SPF.

DIY face scrub and face masks

Mix olive oil and sugar to make a homemade face scrub. This scrub removes dead skin and gives a glow to the face. It is gentle on the skin and does not clog pores. This scrub is very moisturizing and helpful for dry skin. You can use this face scrub once a week to get healthy skin.

Food masks are fabulous for the skin and an important part of a skincare routine. You can use foods like banana, papaya, honey, yogurt, avocado, oatmeal, tea bags and many more. You can mix up combinations of foods to get that perfect face mask. Many of these have positive effects on your skincare. The face feels lighter, cleaner, softer, more supple and a lot healthier.

Apply on the face mask after properly cleansing the face. Keep it on for at least 15 minutes before rinsing off with lukewarm water.


Good sleep can lead to good skin health. Poor sleep can lead to an increase in the stress hormone, cortisol which triggers breakouts. Deprivation of sleep can also be a lead cause of dark circles which affects the beauty of the face. During sleep body’s cell regenerate and also helps all the functions to operate in a perfect way. Lack of sleep disturbs the process of the body and affects health. Also, lack of sleep makes the face dull, dry and flaky skin.

Tags: Skin care, Skin care routine, Healthy skin

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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.