Does a Sedentary Lifestyle Cause Sitting Disease?

A man leading a sedentary lifestyle

In today’s time, when we can digitally perform our daily tasks with the help of technology, many of us have forgotten the importance of physical activity. The researchers estimate that around 60 to 85% of people lead sedentary lifestyles, which is the leading cause of sitting disease among masses. What does a sedentary lifestyle mean, … Read more

Metabolic Adaptation of Intermittent Fasting

plate of healthy food and a clock on a table

Health plays a pivotal role in the awakened lifestyle today. Humankind is now conscious of the evil effects of unhealthy food habits and the significance of active living. Metabolism is a crucial partner in health. Low metabolism can even cause poor libido and may disrupt your sexual drive. To enhance the quality of life, various measures are … Read more

A Traditional Chinese Medicine To Treat Pain: Acupuncture

According to the National Center for Biotechnology Information, the number of acupuncture users have increased from 4.2% to 6.3% of the population, which means 8.19 million to 14.01 million in 2002 and 2007, respectively. Additionally, 25% saw the acupuncturist only once, 43.8% visited twice to five times, 16.5% visited 6–10 times, and 14.6% visited more … Read more

Beneficial Ways For Cultivating Self Control

A man in a suit meditating

Are you obsessed with trying new things? Fear of missing out can lead to issues of self-control. Self-control theory is a way where human beings master to control their desires and handle real-time situations maturely away from distractions. The more impulsive you are, the less likely you will undergo self-control on yourself.  Acquiring the self-control … Read more