Bipolar Disorder And How It Affects Your Mood

Bipolar disorder is a serious brain disorder in which a person goes through unusual mood changes. It is also known as manic depression and under this condition, a person experiences an unusual change in mood, energy levels and the ability to carry out tasks. This disorder is characterized by the experience of high mood in which a person feels extreme happiness and excitement and by the experience of low mood in which a person feels extremely sad. The high mood is known as manic episodes and low mood is known as a depressive episode.

1. Manic episodes 

Manic episodes are described as abnormally elevated or irritable mood which lasts for at least one week. People who experience manic episodes finds an increase in the speed they think and due to this rapid thought process, they become easily angered when other people don’t seem to understand them or like their ideas. People who suffer from manic episodes often think that they are better than others and are always right. Lack of sleep or a decreased need for sleep is another most common symptom that occurs during manic episodes. 

2. Depressive episodes 

Depressive episodes are those periods in which a person experiences low mood, a persistent feeling of sadness, and they often find a lack of interest in those activities in which they used to find pleasure. Depressive episodes are often accompanied by anxiety and due to the anxiety, people often find difficulty sleeping. Disrupt sleep is one of the most common symptoms of depressive episodes. Also, suicide attempts are most common in this form of episodes as when people are tired of their sadness and hopelessness, they think of committing suicide. 

3. Hypomanic episodes 

Hypomanic episodes last for at least four days and they are characterized as a milder form of manic episodes. It is severe and causes significant decreases the capability of doing everyday activities and socialize. 

4. Mixed episodes 

In mixed episodes, people experience mood that changes rapidly and it is a condition in which the symptoms of both, manic episodes and depressive episodes are experienced. It is often accompanied by the hopelessness and it is considered to be at high risk for suicidal behaviors due to anxiety disorders. 

Also Read: 12 Vitamins Your Body Can’t Afford To Lack

Types of Bipolar Disorder 

1. Bipolar 1 disorder – It is the most common and the most severe type of disorder in which a person experiences at least one manic or mixed episode and severe depressive episodes. 

2. Bipolar 2 disorder – It is characterized by mostly depressive episodes which are occasionally accompanied by the hypomanic episodes. Hypomanic episodes are milder than manic episodes but make it difficult for a person to perform tasks. 

3. Cyclothymic disorder – This type of disorder is described as fluctuations in the mood which involves the periods of hypomanic episodes and depressive episodes. It is a chronic disorder in which the severity varies from person to person. 

4. Bipolar disorder not otherwise specified – It is characterized by the condition in which a person experiences symptoms of the manic episode and depressive episode but, their symptoms do not fit into the types of bipolar disorders. Such episodes are known as bipolar disorder not otherwise specified. 

A severe form of bipolar disorder is known as rapid cycling bipolar disorder and it is characterized by the occurrence of four or more episodes of major depression, mania, hypomania or mixed state during the previous 12 months.  

Symptoms of Bipolar disorder 

Bipolar disorders are often accompanied by the changes in the ability to perform tasks and in the cognitive function. It affects the way of doing daily activities and sometimes, it also affects the concentrating power. 

  • Having trouble sleeping 
  • Becoming more active than usual 
  • Difficulty in concentrating 
  • Eating disorders 
  • Tiredness 
  • Fluctuations in energy level 

Causes of Bipolar disorder 

The exact cause of the bipolar disorder is still not known but there are some possible causes of this mental disorder such as 

1. Genetics 

Genes highly increase the risk of developing bipolar disorder because it is believed that this disorder runs in the family. Children with parents having bipolar disorder are more likely to develop this disorder as compared to those children who do not have any family history of bipolar disorder. 

2. Environment 

There are several environmental factors that play a vital role in the development of bipolar disorder. There are several pieces of evidence that suggest that stress greatly contributes to the onset of the symptoms of bipolar disorder and can be considered to be responsible for the development. 

3. Brain functioning 

The brain of people with bipolar disorder differs from the brain of a healthy person. There is an important relationship between cognitive function and the development of bipolar disorder. Researchers have found out the differences in the average size of the brain of a person suffering from bipolar disorder. 

How Your Mood Becomes A Pray To The Condition 

It is considered by extreme mood swings from mania to depression. The patterns vary for each person. For some people, the episode can last for weeks or months, while for others it may be shorter but more frequent.

The most common triggers involved are:

  • Caffeine and Alcohol
  • Seasonal changes
  • Substance Abuse
  • Thyroid Problems
  • Insufficient sleep

During the manic phase of bipolar disorder, you may feel very happy and energetic all the time. You may spend a large amount of money on the things that you can’t even afford and wouldn’t normally want. You may feel happy at one time and annoyed at another. At some times, you may feel very creative and exciting, whereas, at the other moment, you may feel like not eating, sleeping or talking to anyone. You can become annoying quickly. You may also experience the symptoms of psychosis that may affect your mental health in a negative way. The highs and lows phases of life are so extreme that they start affecting the normal lifestyle.

There are some treatments available:

  • There are various medications available that help in preventing the episodes of mania, hypomania, and depressions. They are also known as mood stabilizers and are taken for a long basis.
  • You can learn ways to organize your triggers and also signs of depression.
  • You can do some regular exercises, plan some light activities, eat healthy food.

With these things, you might feel better and experience fewer symptoms. Share this with your friends and family to create awareness. Stay Fit Stay Healthy.



Tags: What Is Bipolar DisorderBipolar Disorder Symptoms, Bipolar Disorder Treatment, Types Of Bipolar Disorder

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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.