Beneficial Ways For Cultivating Self Control

Are you obsessed with trying new things? Fear of missing out can lead to issues of self-control. Self-control theory is a way where human beings master to control their desires and handle real-time situations maturely away from distractions.

The more impulsive you are, the less likely you will undergo self-control on yourself. 

Acquiring the self-control theory trick can be intimidating and you always end up losing trying to stick to a routine. However, there are many ways to slowly culminate the habit and ensure that you have power over your emotions.

It’s a long-term process, but there is no turning back when one gets used to it. Self-discipline is challenging and one can truly achieve nirvana if followed in the right direction. 

Late-night cravings for desserts,  checking your mail first thing in the morning, staying up late till your eyes get sore or overeating for the sake of your favorite dish. When a person tries to do such activities then he/she has no self-control and is impulsive in nature. Sometimes they are unable to handle their mood swings or what they really want. Self-restraint sometimes can have a bad effect on the self. 

What is Self Control Theory? 

We all have times in our lives when our level of self-control is tested. Let’s take a look at the psychology of self-control, which has been a hot issue for decades.

Self-control has numerous advantages and is necessary for living a successful life.

Self-control theory has been related to academic and occupational achievement, as well as social well-being.

Self-control theory is also connected to better mental and physical health, lower crime, and longer life spans. Self-control theory is an executive function required to achieve personal goals.

It is a cognitive process that allows people to self-regulate their behavior in order to achieve personal goals. This superior executive function permits us to restrain impulsive conduct in favor of more appropriate replies.

Making more abstract, or higher-level, moral and ethical decisions necessitates self-control decisions woven into the complicated maze of implicit choices we make every day.

The beliefs have evolved over time, and research on self-control, morality, and human power has become a fascinating topic of focus in recent years. More flourishing lives can be built when we understand how the self can adjust its own condition to attain adaptive success.

The concept of self-control theory has evolved into a much broader term. It has evolved beyond the effortful suppression of impulses described by prior theories (Fujita, 2011).

People who score high on self-control theory scores have a better knowledge of avoidance and other action-based cognitions, which helps to connect the relevance of self-regulation in many aspects of life.

Why Self-control is Important in Our Life?

Researchers have discovered that those with stronger self-control are healthier and happier in the short and long term. Self-control theory has many advantages, including improved academic achievement.

In one long-term health study, high levels of self-discipline in childhood were linked to better cardiovascular, pulmonary, and dental health as adults and better financial security.

Self-discipline includes the ability to delay gratification, or the ability to wait for something you want. For example, people may often manage their conduct by postponing the satisfaction of their desires.

Delaying gratification requires keeping aside short-term wishes and wants with respect to long-term goals.

Studies have found that the capability to detain gratification is crucial not only for procuring set targets but also for mental health and overall fortune in a lifetime. 

Self-discipline and self-restraint are things to practice that make you a better individual.

Take a reference of a sportsperson, where they have to control their diet, schedule, cravings for maintaining an ideal weight, and schedule to give better results. With the strictness of self-control, one can achieve what one wants instantly.

You need to have the audacity and willpower to go after what you want and be your highest self. 

Also Read: Vipassana – Creation of a Balanced Mind with Eco Therapy

How Can I Increase My Self-Control Power?

  • Eliminating temptations: Forget that you have a love for chocolate and cut all those calories. Decide a plan that would reduce all the cravings and substitute them with healthier choices and day-to-day activities.If you like binge-watching then replace it with a reading habit every day. Don’t focus on things that will lead to your desires and do not turn them into your need.
  • Self Talk: Only you will be there for yourself at the end of the day spending time on your own, make sure you have a mindful self task and positive thinking will only yield better ways to deal with the problems.Remind yourself of your worth every day in the morning and affirm that you are enough and you are much luckier than others in many ways.
  • If life gives you lemons, make a lemonade: Relax your mind and body and sip on lemonade. This acts as a detox that provokes your brain cells in a relaxed way to think better.It acts as a fuel to make your senses calm and strengthens your mental health to perform with the highest ability. 
  • Monitoring your actions: Analyze and self-monitor your performance of how far you have come already and if your action is deliberately focusing on the temptations then try to avoid such situations.Jog your memory to perform in a way as decided that you won’t cross the limits. Show much promptness when someone is trying to influence you with bad decisions.
  • Learn to say NO: Rejecting or saying no to somebody doesn’t make you any less of a person and it’s a way of self-realization that you are growing stronger day by day accepting what your mind and soul really need.Impulsively saying yes to situations only causes trouble for later. Instead, say yes to what is necessary for the present and say no to what really doesn’t matter and what makes you happy, do that. Self-restraint plays a major role in mastering self-control.

If you’re trying to fit in, saying yes will only harm your personality in the long run and will make your inner self fake. 

  • Search for a “why”: Always look for a why if you get stuck or doubtful about any scenario. To find a “why” it is necessary to closely link to your high thinking ability to perform at the highest self.Staying healthy is a valid reason for more activeness and long life, so analyze your why smartly.
  • Practice Yoga: It has been proven that practicing yoga releases good energy in your body chakras and makes your third sense activate to think clearly. Yoga enables you to focus more and lean on important and urgent things to you.Yoga also increases mobility and stamina levels. Work on your body posture, muscles, and breathing exercises for the best outcome for your mental wellbeing.
  • Adopt a healthy lifestyle: Be a part of less than 5% of the successful population as they avoid addiction to anything related to smoke, drugs, or alcohol. Avoid impulsive nature to accept things that others force on you.Listen to your gut and do things to stay fit and strong. This will surely start and end your day with self-discipline. While half the population is busy enjoying themselves, you hustle to enjoy and everyone would suffer later. Period.

Bottom Line 

There is “n” number of ways one can attain self-control theory, but one’s impulsive behavior will always take one a step back. Curating the daily strength for what you actually believe in is a sign of positive mental health and nobody can stop you.

Self-discipline will only direct your personal growth in the long run. 

Impulsive behavior ensues when reacting yields more immediate, relatively smaller reinforcers at the price of delayed larger reinforcers.

Conversely, self-control occurs when reacting provides delayed greater reinforcers at the expense of immediate smaller reinforcers.

Also Read: How Stressful Pregnancy Can Disturb Your Baby’s Brain


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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.