Beneficial Tips To Keep Your Skin Healthy In Winters

We all have a different type of skin which reacts differently with the weather change. The weather outside can have an impact on the skin. For some people, cold days of the winter season brings fairness and adds a glow to the cheeks, whereas for some people winter brings uncomfortable dryness to the skin. For some people, the problem of dryness occurs to a great extent.

It is essential to keep the skin healthy, no matter what. The weather outside may change from time to time, but your skin doesn’t have to be. Normally the skin tends to get drier in winter season as compared to summer. Change in weather asks us to make some changes in our lifestyle to maintain the health, especially skin health. There are many products that can be found at any Rx pharmacy and can be used to prevent skin against damage, but natural and easy ways can work wonders in maintaining skin health.

1. Moisturization is the main thing you can do to maintain skin health. Moisturizers act as a protector to the skin. Moisturizers do not have any single role, but it performs many roles on the skin surface. It maintains the hydration in the skin. Moisturizers have been marketed for a long time but are necessary to choose the right product for your skin.

2. We all are familiar with the importance of wearing sunscreen in summers. But many of us are not aware that sunscreen is equally important in winters also. This is true that ultraviolet rays are weaker in winters, but it is important to know that there are different types of ultraviolet rays and ultraviolet rays that damage the skin are strong year round. Therefore, in order to protect the skin against damage, wearing sunscreen is important.

3. Hydration is also important in keeping the skin healthy and glowing. Consumption of an adequate amount of water is highly recommended. In winter, people tend to drink less water as compared to the summers and this is one of the primary reason to dry skin. When the skin does not get a sufficient amount of water, the skin tends to get dry due to the dehydrated body.

4. Nutrition is an important part of leading a healthy life. It is important for the entire health, but it plays a vital role in keeping the health of the skin. What we eat, have a direct impact on our appearance. Lack of vitamins and minerals in the body can make the appearance look dull and this is because the skin becomes dull and dry. Some of the food items that can work wonders for the skin include:

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  • Carrots – Carrots are highly nutritional and consumption of carrot are known to be good to the entire health, especially to the skin and eyes. Carrots contain flavonoids, vitamins, minerals, and carotenoids and all these contain various health benefits. Carotenoids in the carrot are powerful antioxidants that help in maintaining skin health and also protects the skin from developing any skin disorder. Also, carrots are rich in vitamin C and vitamin C is one of the most important vitamins required by the body to maintain the health of the skin. Vitamin C boosts the skin health and it is required for fighting infections. It prevents the skin from dullness and dryness.  
  • Avocado – Avocado have potential health benefits and to the skin, it works exceptionally well. Due to its benefits on the skin, avocado is highly used as a natural cosmetic and it helps in skin penetration. Avocado protects the skin against an inflammatory damage and it is rich in carotenoids which means that it provides antioxidant effects on the skin and other parts of the body. Avocado works on the damage made to the skin due to environmental changes. Also, along with multiple vitamins and minerals, avocado contains different level of oil in its pulp. As a result, it helps in keeping the skin moisturized for a long time and prevents dryness.
  • Olive Oil – Olive oil has an infinite number of benefits to the skin as well as to the whole body. It is highly beneficial to maintain the health of an individual. Olive oil soothes the skin and helps in retaining the moisture. It eliminates the dirt from the skin and acts as an effective cleanser for the skin. It keeps the level of oils high in the body and as a result, it protects the skin from dryness. Also, squalene which is present in olive oil increase the elasticity of the skin and makes the skin toned, bright and glowing.
  • Tomatoes – Tomatoes are considered to be the natural medicine for various health problems, including skin sensitivity and it is due to its high antioxidant property and its richness in vitamins and minerals. Tomatoes are known to be excellent for rapid skin cell replacement. Tomatoes are a rich source of vitamin C and vitamin C play an important role in maintaining skin health. It protects the skin against damage and provides a healthy glowing look. Tomatoes provide essential antioxidants to the body that neutralizes harmful free radicals from the blood.  
  • Green Tea – Multiple studies have been conducted to investigate the health benefits of green tea and it was observed that green tea provides various benefits to the human body. Green tea also has an impact on the skin. It protects the skin from the damage that is made due to weather change.

Not only this, but it also reduces inflammation and neutralizes free radicals. Green tea extracts are full of vitamins and minerals that work exceptionally great in maintaining skin health.



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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.