Why Don’t Men Talk About Mental Health?

Women talking to a man about mental health

According to the National Alliance for Mental Illness(NAMI), one in five adults in the USA will experience mental illness in 2021. However, only around 37% of men diagnosed with mental illness received treatment. Though men are less likely to cultivate mental illness than women, they are more prone to committing suicide, according to the Centre … Read more

How To Strengthen Your Immunity In Pandemic

A man who is sick taking medication to boost immunity and get well

From the onset of the coronavirus pandemic, it’s more crucial than ever to integrate positive lifestyle habits that can make you stay healthy and boost your immune system, the body’s complex system that combats against infection and disease. Immunity booster foods are a great alternative to regain that stamina and immunity.  Covid – 19 or … Read more

Metabolic Adaptation of Intermittent Fasting

plate of healthy food and a clock on a table

Health plays a pivotal role in the awakened lifestyle today. Humankind is now conscious of the evil effects of unhealthy food habits and the significance of active living. Metabolism is a crucial partner in health. Low metabolism can even cause poor libido and may disrupt your sexual drive. To enhance the quality of life, various measures are … Read more

Social Phobia: What Makes A Person Socially Anxious?

woman sitting with her laptop in a box on the street

  “Researchers estimate that social anxiety disorder affects roughly 5.3 million people in the United States.”      Have you felt socially anxious before giving a speech or during the period of a competitive exam? Of course, it is normal to feel so in such situations, but what if that feeling of social anxiety occurs more frequently … Read more

A Traditional Chinese Medicine To Treat Pain: Acupuncture

According to the National Center for Biotechnology Information, the number of acupuncture users have increased from 4.2% to 6.3% of the population, which means 8.19 million to 14.01 million in 2002 and 2007, respectively. Additionally, 25% saw the acupuncturist only once, 43.8% visited twice to five times, 16.5% visited 6–10 times, and 14.6% visited more … Read more

Beneficial Ways For Cultivating Self Control

A man in a suit meditating

Are you obsessed with trying new things? Fear of missing out can lead to issues of self-control. Self-control theory is a way where human beings master to control their desires and handle real-time situations maturely away from distractions. The more impulsive you are, the less likely you will undergo self-control on yourself.  Acquiring the self-control … Read more