Astonishing Health Benefits Of Balsamic Vinegar

Balsamic vinegar has been used since ancient times and is considered to be a healthy tonic to relieve various health problems. Balsamic vinegar is highly nutritional which contains most of the nutrients required by the body to function normally. It comprises of nutrients like iron, calcium, magnesium, and potassium.

Balsamic vinegar is known to have various functional properties which provide amazing health benefits and some of its properties include anti-bacteria, anti-infection, anti-oxidation, blood glucose control, anti-cancer, and lipid metabolism regulation. For centuries, people have been celebrating the health benefits of balsamic vinegar.   

Here is the list of some of the health benefits of balsamic vinegar:

1. Reduces Blood Glucose

High glucose level in the blood is one of the leading problems in people across the world. Medically, high blood glucose is known as diabetes mellitus. Diabetes mellitus is of two types – Type 1 diabetes indicates high blood glucose level due to lack of production of insulin by the pancreas, whereas type 2 diabetes indicates high blood glucose level due to insulin resistance or in simple terms, due to an inability of the body to used produced insulin efficiently.

Balsamic vinegar is known to reduce glucose level in the blood in people having type 2 diabetes. Research has revealed that consumption of balsamic vinegar improves insulin sensitivity in the body. Insulin plays a vital role in regulating blood glucose level. Balsamic vinegar improves insulin sensitivity, greater the insulin sensitivity, the better the diabetes control. It is believed that consuming five tablespoons balsamic vinegar a day enhances insulin sensitivity.

2. Decreases the risk of cancer

Cancer has become one of the most prevalent diseases these days as it is estimated that millions of people across the world are diagnosed with some type of cancer each year. Cancer is a life threatening disease which significantly reduces health related quality of life of both sufferer and caregiver. Cancer is a disease which occurs when the healthy cells in the body become cancerous due to their uncontrollable growth.

Multiple studies have been conducted to investigate the role of balsamic vinegar in preventing the development of cancer. It was observed that balsamic vinegar can significantly reduce the risk of developing cancer by inhibiting healthy cells in the body. Balsamic vinegar contains a bioflavonoid, known as quercetin acts as an antioxidant that stimulates the immune system and fight cancer. The antioxidants that are present in balsamic vinegar destroys free radicals in the body and protects the healthy cells against damage from free radicals.

3. Reduces the risk of developing heart problems

According to research, there are various natural products that contribute towards a healthy heart. Balsamic vinegar is one of the natural products that can be consumed to reduce the risk of developing any heart disease. Generally, heart disease occurs when the coronary arteries fail to supply oxygen rich blood to heart muscles. As a result, the heart fails to pump blood properly. Heart disease is a chronic disease which increases the risk of dying from stroke or heart attack.

Balsamic vinegar is known to contain linolenic acid, omega 3 fatty acid and other components that have protective effects on the heart. Research has suggested that consumption of food that provide polyunsaturated fat containing linolenic acid reduces the risk of developing fatal ischemic heart disease. Also, FDA (Food and Drug Administration) has confirmed that consumption of omega 3 fatty acid reduces the risk of coronary heart disease.

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4. Improves digestion

Problems with digestion are not new. Almost each one of must have had experienced some problems associated with digestion. Some of the most common digestive problems include constipation, diarrhea, and acid reflux. Balsamic vinegar has many benefits on the digestive system in the body and prevents the development of various digestive disorders.

Balsamic vinegar contains polyphenols has a positive impact on the digestive system in the body. Polyphenols work by stimulating the activity of the enzyme, known as pepsin in the body. Pepsin is known as a digestive enzyme responsible for breaking down proteins into smaller units. Polyphenols also help the intestine in absorbing amino acids and when amino acids are absorbed effectively, it enables the building and repairment of the cells in the digestive system.  

5. Reduces blood pressure

High blood pressure is considered to be a silent disease due to the harmful negative effects of high blood pressure on the overall health of an individual. High blood pressure, also known as hypertension is one of the common causative risk factors for cardiovascular disease. High blood pressure is a condition which occurs when the pressure of the blood on the walls of arteries becomes high than normal pressure.

There are multiple mechanisms that explain how consumption of balsamic vinegar reduces the risk of developing high blood pressure. One of the mechanism is that balsamic vinegar is low in sodium. High intake of sodium is one of the most common causes of high blood pressure. This is the reason why doctors advice to have a diet that contains less salt to patients who are diagnosed with high blood pressure.

6. Regulates blood cholesterol level

High blood cholesterol level is a risk factor for many health problems and taking measures to regulate blood cholesterol is an effective way to reduce the risk of many health problems in the body. Cholesterol is a substance which is made in the liver and is responsible for various functions in the body. But having more than required level of cholesterol is a risk factor.

Low density lipoprotein (bad cholesterol) and high density lipoprotein (good cholesterol) are the two types of cholesterol in the bloodstream. Balsamic vinegar works by improving the level of high density lipoprotein in the blood and reducing the levels of low density lipoprotein. Balsamic vinegar also reduces the level of triglycerides, another type of substance found in bloodstream.

7. Keep the bones strong

Balsamic vinegar is also effective in keeping the bones strong. In fact, balsamic vinegar is known to treat and prevent the development of one of the most common disorders of bones, osteoporosis. Osteoporosis is a disorder which is characterized by weak bones which are followed by fracture due to a shortfall. It is believed that balsamic vinegar contains many minerals and nutrients that are important to keep the bones strong and healthy.


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Jim Carson

Jim Carson is the writer for the mental health section of He is certified in clinical mental health counselling and has conducted cognitive behaviour therapy for war veterans struggling with PTSD. Professionally and personally, Jim is an astute observer of human behaviour that reflects well in his work.