Alleviate Your Stress And Keep Coronavirus At Bay

What is the immune system? It is the defensive mechanism of your body that prevents germs, bacteria, and germs from invading your body. If your immune system is functioning well, you are healthy.

A healthy immune system fights harmful invaders promptly and efficiently and keeps your health from damaging. 

Are you aware of the fact that workplaces are the right spots for the transmission of viruses? Cold viruses can dwell on computer keyboards, coffee mugs, pens are other objects for prolonged hours. 

Now several offices are opening amidst the coronavirus outbreak. If you’re working and are not using gloves at your workplace, you are more likely to catch the virus if you touch the things mentioned above.

Studies suggest that an individual touches his nose almost five times each hour. Make sure you don’t touch your face more often because that’s how the virus gets inside your body. If you have an infected coworker in the office, he can contaminate nearly 40% of the room’s surfaces with the virus. So, be cautious while you touch anything in the office.

Do you know that viruses can dwell on the currency notes for about 17 days? Scientific studies reveal that billions of currency notes are exchanged each day across the world. It’s high time you should switch to digital modes of payment and decrease your likelihood of getting infected with viruses. 

Alleviate Your Stress And Keep Coronavirus At Bay

How Stress Weakens Your Immune System?

Although stress alone cannot make you catch the novel coronavirus, it can weaken your immune system’s capabilities to fight invaders. As a result, you are more susceptible to develop COVID-19. When you are stressed, your immune system works harder to manage the stress levels, which slows down your recovery from the infection you’ve got.

The stress-response system of your body should be self-restraint. Once the noticed threat has gone, cortisol and adrenaline levels fall, the blood pressure and heart rate go back to core levels, and other systems continue with their usual activities. The immune system’s cells are unable to react normally and lead to an inflammation which elevates the risk of further health concerns.

Stress may also have an indirect impact on the immune system as we resort to poor lifestyle choices, such as-

Smoking, drinking excessive alcohol or caffeine, overeating processed or fatty foods, giving up on exercising, poor sleeping habits and unhealthy social activities.

How Can You Determine If You Have A Low Immunity?

What does it mean to have low immunity? Low immunity characterizes an immune system that is performing poorly or is underactive; incompetent to shield us adequately against various infections and diseases.

Following are the signs that indicate low immunity:

  • Do you catch colds easily?
  • Do you catch colds more than twice a year?
  • Do you get cold sores often?
  • Are your lymph glands swollen and sore often?
  • Are you suffering from a chronic infection?

How To Reduce Stress And Boost Your Immune System?

Several things impact the health of the immune system. These are – 

  • A person’s emotional state
  • Stress levels
  • Dietary habits
  • Nutritional status
  • Lifestyle habits

Thus, in order to keep your immune system healthy, all these areas need to perform well. Apart from these factors, mood and attitude also have a significant impact on your immune system. When you are happy and joyful, your immune system is more likely to be healthy. On the other hand, if you feel low or depressed, your immune system gets lowered as well.

For stress reduction, consider the following tips:

Wash Your Hands Frequently

One of the easiest ways for the bugs to get inside and flourish in your bodies is through nose and mouth. When you touch any contaminated surface and touch your nose and mouth, the germs invade your body. To prevent them, you should wash your hands thoroughly with soap and water for about 20 seconds. You can even use an alcohol-based sanitizer and disinfect your hands frequently. 

Avoid touching public surfaces as much as possible, and do not hug or shake hands with your companion. These little things can cost you life and so be very cautious. 

Exercise Regularly

Exercise regularly is crucial and is the next important thing after washing hands, to alleviate stress levels. It is assumed that when you exercise, your body releases good hormones called endorphins and thus combat stress. 

Every individual should include at least 5-10 minutes of passive stretching and 25-30 minutes of aerobic exercise daily. Do not overlook the significance of deep breathing and relaxation exercises as well. Studies suggest that people who perform this much exercise experience 40-50% stress reduction. However, if your health doesn’t permit, you can rely on low-intensity workouts.

Also Read: Depression During Lockdown- Here Are Some Tips To The Rescue

Eat Right Foods

Eating the right foods is also essential for maintaining a healthy immune system. Include whole, natural foods like fresh fruits, veggies, seeds, beans, whole grains, nuts and seeds. The two rules of thumb are:

If the food is grown from a plant or gazed in a field, you can include it in your diet.

Have a rainbow diet, which means, include fruits and vegetables of the diversity of colors in your diet. Doing this would enhance your nutritional status. 

Limit the intake of caffeine, refined sugars, processed foods, and alcohol. Prepare a diet chart following these tips and take a step towards strengthening your immune system.

Keep Yourself Happy

Each day, take some time to devote to your hobbies or the things you enjoy doing the most. Spend some time with your family and friends, share laughs, and forget all your worries. 


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Janet Fudge

Janet Fudge writes on general health topics for She holds a post-graduate diploma in Public Health with a major in epidemiology. During the outbreak of COVID-19, Janet actively volunteered in vaccination drives throughout the state of Iowa. She lives in Iowa with her husband and two children.