Apple cider vinegar is one of the most amazing products used by a large number of people for many different issues and problems. Apple cider vinegar is made up of organic raw apples and contains the mother of the vinegar, which has raw enzymes and gut-friendly bacteria, that promote healing.
The process of the production of apple cider vinegar is characterized by the presence of acetic acid, which is the most abundant compound present in apple cider vinegar. Apple cider vinegar is known to contain many phenolic compounds that have amazing benefits on the health of an individual such as hydroxycinnamic acid derivatives, oligomeric flavan-3-ols, dihydrochalcones, and flavonols.
Apple cider vinegar contains polyphenols and there are many health benefits that are attributed to polyphenols such as antioxidant, antiallergic, anti-inflammatory, antiviral and antimicrobial, antiproliferative, antimutagenic, anticarcinogenic, and free radical scavenging properties.
Health Benefits of Apple Cider Vinegar
1. Diabetes mellitus
Diabetes mellitus is one of the common metabolic disorders which occurs when the glucose level in the body becomes too high. It is also known as hyperglycemia. Diabetes mellitus is a condition that results from the inability of the pancreas to produce a sufficient amount of insulin, the inability of the body to use produced insulin effectively, or both. Insulin is the primary hormone required to control glucose levels in the blood.
Apple cider vinegar is known to have a positive effect on diabetic patients and it also reduces the risk of developing diabetes in healthy people. The anti-glycemic effect of apple cider vinegar improves insulin sensitivity in the body and helps to control glucose levels in the blood. Investigations found out that apple cider vinegar has a stronger ability to lower plasma glucose levels than many other products or acetic acid alone. Using apple cider vinegar is very easy, mix one tablespoon of apple cider in a glass of water and consume it.
Hypertension, commonly known as high blood pressure is defined as a flow of blood to the walls of the arteries in the body. When this flow of blood to the arteries becomes higher than the normal level, it is considered to be high blood pressure. A consequence of elevated blood pressure is vascular damage, which could lead to the development of cardiovascular disease.
Apple cider vinegar is beneficial in reducing or lowering blood pressure and there are various mechanisms that could explain the cause of this effect. A decrease in renin and the subsequent release in angiotensin II is one of the reasons for reduced blood pressure.
Obesity is a medical condition that is characterized by an excessive accumulation of fat in the body. Obesity is one of the common diseases whose prevalence is increasing at a rapid rate, not only among adults but also among children. Obesity or being overweight occurs due to the imbalance between calorie intake and energy expenditure. An increase in calorie intake and a decrease in energy expenditure is considered to be the main cause of obesity.
Apple cider vinegar is considered to be an effective remedy that aids weight loss. The primary way through which apple cider vinegar helps in reducing weight is by reducing total calorie intake. Acetic acid has been known to have a role in reducing total food intake and this is due to the taste of acetic acid in vinegar.
4. Blood cholesterol
High blood cholesterol is a common problem among people these days and it is one of the most common causes of the development of cardiovascular disease. Cholesterol is a fat-like substance in the bloodstream which is required in the body but at a limited level. Cholesterol remains in the blood in two types – good cholesterol (high-density lipoprotein) and bad cholesterol (low-density lipoprotein). A high level of good cholesterol in the blood prevents cardiovascular disease, whereas high bad cholesterol develops the cardiovascular disease.
Apple cider vinegar works to control cholesterol levels in the blood. It does this by improving the lipid profile by decreasing the level of bad cholesterol or low-density lipoprotein in the blood and increasing the level of good cholesterol or high-density lipoprotein in the blood.
Almost each one of us has experienced acne and knows its effect of it on us. No one likes acne. Acne is one of the most common skin problems characterized by a pimple or spots on the skin. Acne occurs due to bacteria in the skin. Acne can occur anytime and can have many causes of it, as it can result due to hormonal changes, pollution, stress, diet, excessive oil and not using the right cosmetic.
Many researchers have suggested that apple cider vinegar is one of the effective remedies to treat acne. Apple cider vinegar works by killing bacteria and balancing the pH level in the skin. Excessive oil in the skin is one of the common cause of acne and apple cider vinegar is known to absorb excess oil from the skin and prevents acne.
6. Bad breath
Bad breath is a common oral disorder that is associated with a negative impact on a person both personally and socially. It is one of the forms of embarrassment for a sufferer. Bad breath is a problem in which the breath of an individual has a bad and unpleasant odor. There can be many causes of it ranging from mild to severe, such as the lack of water to the symptom of some underlying serious disorder.
Bad breath causes embarrassment to an individual, apple cider vinegar can help in getting rid of unpleasant and bad odors. The acidic property of apple cider vinegar works as an effective remedy for bad breath or unpleasant odor from the breath.
7. Hair loss
Almost every second woman complains of hair loss these days. Hair loss has become very common and there are a number of reasons that could cause hair loss. The reasons can be mild or can be serious. We often look for different natural ways that could help us save our hair. Apple cider vinegar is an effective solution to hair loss and other hair problems like dryness. Apple cider vinegar stimulates the scalp and promotes hair growth. It also strengthens the hair shaft and prevents hair fall.
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