Fluids play an important part in maintaining the overall well-being of an individual. Fluid comes from the beverages we drink or the food we eat. Fluids play many important functions in the body such as
- It controls body temperature
- Carries nutrients throughout the body
- Improves digestion
- Regulates the bowel movement
- Helps to get rid of waste
Our body continuously loses water in the form of sweating, and urination, and adequate intake of fluid is required to cover the loss. But when an individual loses more fluid than he or she takes in, it causes dehydration. Lack of fluid in the body is associated with the occurrence of various symptoms such as
1. Increased thirst
3. Increased risk of fainting
4. High blood pressure
The fluid includes water and other beverages such as green tea, milk, and juice are some other ways the intake of fluid in the body.
Without any doubt, water is the best fluid choice one can make. Our bodies need water for every bodily function and are responsible for the overall health of an individual. Water is the main property of the blood that carries oxygen and nutrients to the cells in the body. In fact, water is one of the six nutrients that are essential for life, others include fat, proteins, carbohydrates, vitamins, and minerals. Water provides various health benefits such as it helps in weight management, improving the functioning of the cognitive system, improving a headache, promoting healthy skin, and it is also important for the effective functioning of kidneys.
Water is one of the best fluid choices to make, but there are several other drinks as well that prevents the body from dehydration and provide multiple health benefits to the human body. Here is the list of some of the healthy drinks you can consume:
1. Coconut water
Coconut water is considered to be one of the most refreshing drinks that have multiple health benefits. Coconut water not only hydrates and satisfies the thirst, but it also adds energy to the body and renews the overall well-being of a person. Coconut water has various effects on the human body, it is considered to be a rich source of a variety of nutrients including vitamins, minerals, enzymes, antioxidants, amino acids, and other nutrients.
All the minerals that are present in the human body are available in the form of electrolytes and as a result, they can easily be absorbed into the body. Some of the medicinal properties of coconut water include diuretics (improves the flow of urine), saline, and albumin, and keeping the body cool (prevents rashes and other skin problems due to heat). Coconut water also has a therapeutic effect which has many benefits such as clearing the infection in the bladder, improving sexual vitality, and removing kidney stones.
2. Green tea
The benefits of green tea are not new for many. A large number of people across the consume green tea at least once a day due to its highly beneficial effects. Green tea is one of the most consumed herbs that contain high medicinal value and can work wonders in the prevention and treatment of multiple health problems. The most important constituent that is present in green tea is polyphenols.
It is estimated that green tea contains almost 30% polyphenols by weight, which contain catechins. The four main types of catechins epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC), and epigallocatechin-3-gallate (EGCG). There are multiple numbers of diseases that can be treated or prevented by the consumption of green tea such as cardiovascular disease, diabetes mellitus, obesity, and eye disorders. Numerous studies have suggested that green tea is beneficial in preventing the development of various types of cancers as well, including colon cancer, mouth cancer, colon cancer, and pancreatic cancer.
Milk is another healthy drink that is considered to be a highly nutrient-rich food that provides energy and other benefits to the human body. Milk is believed to be a complete food since it is a rich source of protein, fat, and other major minerals. Probiotic food has always exerted positive effects on the overall health of an individual. Milk consists of a large number of bioactive compounds that comprises certain organic compounds, vitamin A, vitamin B12, vitamin D, riboflavin, calcium, carbohydrates, zinc, and proteins.
Milk is considered to be the best fluid for a child and the nutritive value of milk is the reason behind it. Milk provides all the required nutrients to a baby and promotes growth and development. Milk facilitates the maturation of the digestive tube and cell growth in the gastrointestinal tract of the baby. Milk also consists of various biologically active substances such as enzymes, immunoglobulins, antimicrobial peptides, hormones, and cytokines, besides the basic proteins and lipids.
4. Fresh juice
Consumption of fresh juice is one of the best ways to keep yourself hydrated and also an effective way to provide the required nutrients to the body. Fruits and vegetables provide important nutrients to the overall health of the body. Consumption of fresh fruits and vegetables on a daily basis provides a healthy environment for the cells in the body, but juicing can have a faster positive effect on the body than consumption of fruit. This is because juicing allows the body to absorb nutrients directly into the blood boosts the immune system and prevents the development of various diseases.
Juicing has multiple benefits for the human body, but it should be noted that packed juices contain added sugar that can be harmful to the body. Therefore, fresh juice needs to be consumed. Added sugar and preservatives do not have any beneficial effect on the body instead it can have a negative impact on the health of an individual.
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