3 ways To Prevent Thyroid Disorder

Research has shown that the number of cases of thyroid disorders is increasing every year. It has been estimated that around 20 million people in the United States are living with some form of thyroid disorder and many of them are not even aware of their condition.

The thyroid is a single endocrine gland that is located in the lower part of the neck. Although thyroid is a small gland, a major one. It is one of the major glands in the endocrine system that has an effect on nearly every organ in the body. The thyroid gland is responsible for regulating many functions in the body such as metabolism of fat and carbohydrate, respiration, body temperature, development of the brain, cholesterol levels, the heart and nervous system, blood calcium levels, and menstrual cycles.

The thyroid gland makes, stores, and produce two hormones – thyroxine and triiodothyronine. Thyroid hormones control metabolism, the rate at which the parts of the bodywork. Thyroid hormones play an essential role in the body and any fluctuations in the level of these hormones cause problems. Primarily there are two types of thyroid disorder:

  • Hyperthyroidism – It is defined as a condition which occurs when the thyroid gland becomes overactive and produces hormones in excess, more than required by the body to function normally.

  • Hypothyroidism – It is defined as a condition which occurs when the thyroid gland becomes underactive and fails to produce a sufficient amount of hormones required by the body to function normally.

Both hyperthyroidism and hypothyroidism are serious disorders that impair various body functions. Therefore, taking steps to prevent the development of hyperthyroidism, hypothyroidism or any other thyroid disorder is extremely important. Thyroid disorders come with various other problems in the body.

Here is the list of some of the ways that can help you prevent thyroid disorders:

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1. Intake of Iodine

Sufficient amount of iodine in the body is essential for the production of thyroid hormones. Iodine is an important element that is needed by the thyroid gland to produce hormones. Therefore, a lack of iodine in the body is one of the most common causes of hypothyroidism in the body. The body does not make iodine, therefore the only source of intake of iodine is through food and iodine is present in various foods such as fish, milk, cheese, and yogurt.

Lack of iodine in the body could also lead to an enlargement of thyroid gland. In medical terms, this abnormal enlargement of the thyroid gland is known as goiter. Enlargement of thyroid gland does not necessarily indicate lack of thyroid hormone, goiter is a serious disorder that can cause the thyroid to produce hormones in a large amount or in less amount. Therefore, goiter can lead to the formation of hyperthyroidism and hypothyroidism.

2. Exercise

We all are very much aware of the fact that exercise affects the functioning of various glands in the body, including the production of hormones. The thyroid gland is one of the glands that are affected by exercise. Regular exercise is important for the body but when exercise becomes an addiction it starts to cause problems in the body. One of such problems can be seen on the thyroid gland. Exercise addiction indicates doing exercise for more than three hours, to such an extent that it starts to cause chronic pain.

An exercise is a form of physical stress that is followed by some changes to balance its effects on the endocrine system and metabolic heat generation. Exercise addiction can have some serious impact on the thyroid gland. It is believed that thyroid gland acts in fatty acid oxidation and thermoregulation.

Normally, the hypothalamus secretes thyrotropin-releasing hormone stimulates the anterior pituitary to release thyrotropin. With exercise, there is a pituitary thyroid reaction that is properly coordinated by increasing turnover of thyroid hormones. But exercise addiction could lead to an increase in the thyroxine turnover and related hormonal action. As a result, it causes hyperthyroidism.

3. Immunity

Usually, disruption of the thyroid gland is induced by an infection. It causes abnormal thyroid function. Boosting the immune system is important for preventing thyroid disorders. Not only thyroid disorders but the strong immune system is important for overall well being. Evidence suggests that autoimmune diseases are common causes of thyroid disorders.

Hashimoto’s disease is one of the common autoimmune diseases. An autoimmune disease is a disorder which occurs when the immune system in the body mistakenly attacks the healthy cells in the body instead of protecting them. Hashimoto’s disease occurs when the immune system attacks the thyroid gland. It is characterized by inflammation and it significantly affects the ability of thyroid gland to produce hormones. Hashimoto’s disease usually results in hypothyroidism.

There are various natural ways that can help you strengthen the immune system. The best thing one can do to strengthen their immune system is to make healthy lifestyle choices. Some of the things that boost the immune system include limit the consumption of alcohol, quit smoking, maintain a healthy weight, eat healthily and do not compromise with your sleep. Some foods that can help you boost immunity include spinach, broccoli, turmeric, and spinach.



Tags: Thyroid Symptoms And Cure, Thyroid Treatment, Thyroid Disease Causes, Types of Thyroid Disease

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Janet Fudge

Janet Fudge writes on general health topics for CheapMedicineShop.com. She holds a post-graduate diploma in Public Health with a major in epidemiology. During the outbreak of COVID-19, Janet actively volunteered in vaccination drives throughout the state of Iowa. She lives in Iowa with her husband and two children.