Stress has become one of the most widespread problems for people worldwide. It can be due to workload or personal affairs.
Most people take the assistance of habits like smoking or drinking, under stress. It is a standing invitation to several serious health issues and should be avoided.
Some people accept their condition of stress and consider it as a part of their life.
The first and the foremost step to deal with stress is to identify the cause. This article is loaded with some of the best ways you can consider to relieve Stress.
1. Exercise Regularly
Involve yourself in some of the other exercises. It will relax your mind and body and improve your mood. You have to exercise regularly to reap the maximum benefits associated with it.
How Much Should You Exercise?
You should do a moderate aerobic activity (such as swimming or brisk walking) for at least 150 minutes a week. Alternatively, a vigorous aerobic exercise (like running) for 75 minutes a week is also sufficient.
You can also opt to perform a combination of moderate and vigorous aerobic activity.
2. Avoid Alcohol, Caffeine, and Nicotine
Decrease your intake of nicotine and any beverages containing a good amount of alcohol and caffeine. Nicotine is a stimulant, and it increases stress levels rather than reducing it.
When alcohol is consumed in vast quantities, it acts as a depressant, while small amounts of it can be a stimulant.
For this reason, choosing alcohol to mitigate the stress levels can turn out to be the wrong decision.
3. Sleep Properly
Everyone is aware of the fact that stress decreases the quality of sleep. Regrettably, sleep loss can also be one of the significant reasons for stress.
Ensure you have a proper sleep for about 7-8 hours a day. Turn off the television, and lights and spare yourself some time before going to bed. It is one of the most critical stress busters and will significantly alleviate your mood.
4. Write It Down
One approach to deal with stress is to write it down. Some people jot down the things they are stressed about, while others jot down the ideas in their life they appreciate the most.
Accept the truth, and focus on your blessings – it is the key to happiness.
5. Chew Gum
Chewing gum is one of the fastest and easiest ways to get relief from stress. Studies have found that people who chew gum lead to a better quality of life than others.
How Chewing Gum Helps Reduce Stress?
- It produces the same kind of brain waves as those of relaxed persons.
- It improves the flow of blood in the brain.
Laughter is an excellent alternative to avoid stress. You will hardly feel some stress or anxiety while you’re laughing.
How Does Laughing help?
- It aids stress response.
- It relieves tension by easing your muscles.
7. Spend More Time With Your Loved Ones
Spending time with family and friends can help manage stress. It can assist you to see things very differently than before.
If you don’t communicate with other people, the chances are high you get deteriorated quickly. The activities we perform with our friends enhances our mood. You will arrive relaxed and experience new positive energy developing in you.
Share how you feel with your dear ones and find solutions to your problems.
8. Have Some ‘Me Time’
In the current scenario, people spend most of their time working in an office. They usually don’t get time to do the things they enjoy.
Everyone needs some time to relax, socialize, or exercise. Decide some time on the weekend to spend quality time with yourself and enjoy life.
9. Try To Have A Positive Outlook
Look for the positive things in your life and be grateful for them. Someone is praying for the kind of life you are leading. Understand the importance of your life and try to make it better day by day.
How To Achieve This?
Before you go to bed, take a diary and note down three positive things you experienced that day.
10. Eat Properly
Proper diet and stress are closely associated with each other. You must have a healthy balanced diet to attain a quality life. When we are stressed, we often rely on snacks and forget the importance of healthy eating. Avoid this practice and plan your meals.
What To Eat?
- Include plenty of fresh fruits and vegetables.
- Fishes with adequate levels of omega-3 fatty acids can also be consumed.
11. Drink Green Tea
Most people drink coffee to improve their mood. It has high amounts of caffeine and can be the reason for a short-term rise in your blood pressure.
Drink green tea 3-4 times a day. It is rich in antioxidants, theanine, and comparatively low levels of caffeine than coffee or any other energy drinks.
The presence of theanine in green tea creates a soothing effect on the nervous system.
Tags: How to relieve stress and anxiety, How to relieve stress quickly, Proven ways to reduce stress